How can men improve their sexual ability?

Although men and women occupy an equally important position in sex life, only by cooperating with each other can they have a wonderful sex experience. However, overall, men play a greater role, especially the size of sexual ability directly affects the quality of sex. So is there any way to improve male sexual function? Next, let’s read the content prepared by the editor.

1. Prone stretch. Lie prone and stretch your body as far as possible, stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible and stretch your feet backward as far as possible. Maintain each stretching movement for 10 to 15 seconds, then slowly relax.

2. Massage to strengthen the kidneys

(1) Press the Shenshu point. First, massage the Yongquan point on the sole of the foot. It is especially suitable to do this after washing your feet before going to bed. Massage each side 81 times. Next, press the Shenshu point (lower back area) and do circular massage with both hands 81 times. Again, massage the scrotum and lower abdomen, use one hand to massage from the lower part of the scrotum upwards, and use the other hand to massage from the navel downwards, and massage with both hands relative to each other for a total of 81 times. Generally, after the above massage, the penis can erect naturally.

(2) Groin massage. Before going to bed, place your hands on both sides of your groin (at the base of your thighs). Gently massage with your palm in an oblique direction 36 times. You can do this several times a week. It has a certain effect on enhancing sexual desire and improving energy.

(3) Massage the testicles. Rub your hands to warm them up, first hold both testicles with your right hand, with the right testicle in the palm of your hand and the left testicle on the ribbed surface of your thumb, index finger and middle finger, then gently rub them, turn to the right 30 to 50 times, and then gently rub them forward. You can also use the massage method, that is, first use one hand to tighten the scrotum and fix the external kidney, place the palm of the other hand on the testicles, and then rub gently until the testicles are slightly warm. This method is also known as the "external kidney in the sac" method and is highly praised by Chinese medicine health practitioners of all dynasties.

In short, there are many ways to improve male sexual ability. You can use the above content as a reference and practice step by step. This will ensure that the movements are accurate and scientific, and can achieve the best possible results. In addition, the editor reminds everyone to appropriately control sexual desire, otherwise it will still affect sexual function.