8 major "injuries" that you should avoid during sex

Never think of yourself as a "god of war", and don't take it for granted that your partner has a high "defense". People are fragile and can get hurt even when enjoying sexual intercourse. This type of injury can be called a "flaw" in sex life. Generally speaking, there are 8 kinds of "flaws" in sex.

1. Pinching injury

According to statistics from the American Society of Sexology, approximately 10,000 cases of sexual intercourse injuries occur each year from zippers, including injuries to the penis, nipples, and pubic hair. When you unzip your zipper, don't rush. It's not fun if you get caught. Not only is it difficult to untie immediately, but the pain is also quite heart-wrenching, not to mention how embarrassing it is.

First aid: Professionals suggest that zippers on dry-cleaned clothing are most likely to get stuck. If it gets stuck, the harder you try, the worse it gets. Apply some candle wax or olive oil (on the zipper, of course) to act as a lubricant and help you get free. If a pinch injury occurs, you should stop having sex and take disinfectant and analgesic measures.

2. Arm sprain

It may take you an average of 27 seconds to unhook her bra, but if she accidentally sprains her arm, don't waste your time. This time we asked rock climbers for advice because the situations in the bedroom are exactly the same as those they face on a regular basis.

First aid: Take one or two pieces of ice from the refrigerator, wrap them in a cloth, and tie it to another finger to prevent it from moving. Then continue.

3. Neck sprain

Some people keep their heads on the head of the bed during sexual intercourse. Due to discomfort in the body part, the neck muscles become stiff or pulled and painful, causing unbearable pain afterwards.

First aid: If such a sprain occurs, as soon as you feel discomfort in your neck, you should immediately apply local cold compress (ice pack is best) to relieve pain and edema; twist a towel into a strand and wrap it around your neck, and tie the two ends tightly (so as not to affect your breathing) to support your head and reduce the burden on your muscles. Take some over-the-counter anti-inflammatory medicines.

4. Back sprain

During sexual intercourse, if your back is sprained and painful for any reason or posture, you should stop sexual activity immediately. Normal sexual life should not be painful, but back pain during sexual life is more common in women with relatively weak back muscles.

First aid: The treatment method is to immediately bend your knees and lie on your side, place a pillow between your knees, and apply local cold compress.

5. Head injury

When passion is at its most intense, the most common thing is to accidentally collide with each other, especially when facing each other. During one intercourse between Susan and Mike, the accidental collision caused Mike to become red and swollen, and Susan's forehead even bled. To this end, Mike specifically consulted a professional who deals with related injuries, not a love guru, but a basketball coach.

First aid: The secret recipe is to wrap an ice pack in a towel and apply it to the swollen area for about 20 minutes. This will promote vasoconstriction, reduce serum exudation, and help stop bleeding. If possible, take a paracetamol tablet to relieve the pain, and then you can continue.

6. Compression injury

Hugging too tightly can cause compression injuries to the head, especially the neck. The head and neck are the narrow areas through which the carotid artery and trachea pass. If the pressure is too tight during passion, shortness of breath is likely to occur. Therefore, no matter who is on top, do not press on the other's head and neck.

First aid: If someone has rapid breathing, red face, and is unconscious for a short time, don't panic. Help them up and put them in a ventilated place. Let them take deep breaths or perform mouth-to-mouth artificial respiration. They will be revived in a while.

7. Hip tendon injury

Some people suddenly get cramps from the buttocks along the back of the thigh (the bladder meridian in Chinese medicine) and the inner thigh (the liver meridian and kidney meridian in Chinese medicine) during sex. They have to stand on tiptoes and hold their buttocks up, as if they have to pee but have to hold it in. They can't bend their waist or move their feet at all, as if they were tied up with ropes or their muscles were pulled out...

First aid: At this time, you can ask your sexual partner to help you lie prone, and push, press or tap hard from the junction of the spine and pelvis, along both sides of the coccyx, especially the concave area of ​​the buttocks when standing (Huantiao point), and massage hard. It will loosen up in a few times. When the cramps stop, keep warm immediately, drink plenty of warm water, lie down straight and slowly lift your legs and flex and extend your knees. Just lie still for a while and you will be back to normal.

8. Hamstring Injury

The most common is muscle spasm in the outer thigh or calf during sexual intercourse, commonly known as "cramps". The cause of this may be related to overly strenuous movements and excessive muscle stretching during sexual intercourse. Dehydration, fatigue, and even high room temperatures can all be triggering factors.

First aid: You can massage the "Zusanli" and other acupoints by yourself or with the help of your partner, and massage the parts that are prone to problems at the same time to promote local blood circulation and relax muscles.