6 golden times for bed exercise

Even the same person will change in different environments, physiological conditions or mental states. For example, with the increase of age, physical weakness, menstrual cycle, mental stress, heavy work, etc., the time of sexual life may be affected. Here, we have integrated all possible practical situations and summarized the following "golden rules" to master in sexual life.

The 2:3:2 principle during sexual intercourse

"Longer and longer" in sexual life is the beautiful wish of most men. Complete sex includes three parts: foreplay, substantive intercourse, and afterplay. In general, the duration of sex varies from person to person and from time to time, but it is generally believed that 20-30 minutes is enough. In terms of time allocation, you can follow the principle of 2:3:2. Taking 20 minutes as an example, foreplay should take about 6 minutes, actual intercourse about 8 minutes, and afterplay about 6 minutes.

The best time to have sexual intercourse is before going to bed at night, so that you can sleep and rest after sexual intercourse to restore your strength. The best time for sexual intercourse is when both parties feel the need for it. If you are very busy at work during the day and feel very tired when you get home, it is best to rest for a while at night. It is more appropriate to have sexual intercourse until midnight when both parties have recovered their mental and physical strength. Of course, we are not limited to having sex before going to bed. Couples can also make love with each other at any time when their passion is aroused, but having sex before going to bed is better.

The frequency of sexual intercourse should be 2-3 times per week.

For young people with relatively ideal physical fitness, 2-3 times of sexual intercourse per week is appropriate, and for middle-aged people 1-2 times per week is appropriate. As both parties age, the number of sexual intercourses can gradually decrease. The frequency of sexual intercourse can be based on whether both parties feel tired after sexual intercourse. If you feel listless, fatigued, or tired after sexual intercourse, you should reduce the frequency of sexual intercourse appropriately. If the sexual needs of a couple are different, they should jointly and properly control the frequency of sexual life in order to achieve the goal of harmonious sexual life.

When arranging the time for sexual intercourse, two issues should usually be considered: one is not to have sexual intercourse when you are tired, and the other is to have a relatively sufficient rest and recovery time after sexual intercourse. Judging from the current practice of sexual life, there are roughly three statements.

Better at night

The so-called night generally refers to around 10 p.m. For quite a number of people, this is the time to go to bed. People who hold this view believe that sexual activity requires a great deal of physical energy. If you have sex during this period, you can fall asleep immediately afterwards so that both parties can get enough rest and maintain plenty of energy the next day.

Early in the morning, around 6 o'clock

People who hold this opinion believe that after a night's rest, physical strength has been restored and they have better energy for sexual life. In addition, from a physiological point of view, the concentration of adrenal hormones in the human body is the highest and the sexual desire is also the strongest at this time. Having sex during this time can help you enter a state of sexual excitement for a short period of time. Although you cannot get timely rest after sexual intercourse and have to work or study immediately, the physical energy consumed by a single sexual intercourse is not that great. Have sex in the early morning and judge whether it is suitable for you by whether you feel tired or uncomfortable after sex.

People who hold this view believe that modern people live at a fast pace. After studying and working for 8 hours a day, most people are tired. However, in the evening, they still want to enjoy a relaxing nightlife and have necessary social interactions. They usually go to bed late at night. Under such circumstances, having sex will result in physical exhaustion and mental slackness, which may not satisfy both parties. If you take a nap and get the necessary rest for a while, your physical strength and energy will be restored, and you can even sleep for a few hours after sexual intercourse.

The above three statements each have their own angles and their own reasons. It is also difficult to say which time has absolute advantages or disadvantages. However, as far as the habits of quite a number of couples are concerned, the first one is the most common. In fact, the initiative of choosing the time for sex is in the hands of every couple. The time for sex should be determined based on the work and study arrangements of both parties, their physical, energy, mood conditions, as well as their sexual habits and preferences. For example, people with weak sexual function can make up for their weaknesses in the early morning; people who have hard work can maintain strong work energy more easily before going to bed.

In short, there is no fixed rule for the time of sexual life. As long as the couple agrees and likes it, and it does not affect each other's work and study the next day, any time chosen is appropriate, and there is no need to force it.