How many of the magical effects of sex on men and women do you know?

Having sex twice a week is actually good for your health! It’s amazing just to think about it! The fact that sex can have health benefits is incredible to me. What magical effects does sex twice a week have? Let me summarize it for everyone!

Helps eliminate insomnia.

Everyone desires to have a deep and sweet sleep, but insomnia caused by various reasons often troubles everyone. Women, in particular, are more prone to insomnia. After experiencing a harmonious sex life, the tense and excited body begins to relax, the muscles are stretched in the tiredness after satisfaction, and sleepiness comes naturally, which helps to eliminate insomnia. And the more satisfying your sex life is, the easier it is to fall asleep afterwards.

Relieves premenstrual syndrome.

In the 5-7 days before menstruation, women experience increased blood flow to the pelvis, which may cause swelling and cramping, leading to bloating or abdominal pain. The muscle contraction during sexual intercourse can accelerate the blood flow out of the pelvic area and enter the general blood circulation, thereby reducing pelvic pressure and thus alleviating abdominal discomfort.

Experiments have shown that there is an antibacterial substance in semen - semen cytokinin, which can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. So it can help women avoid being invaded by microorganisms. Women who have not had sex for a long time are more likely to suffer from inflammation, endometritis, salpingitis and other diseases.

Helps protect the mind.

According to Japanese medical research, sexual atrophy due to "use it or lose it" also applies to people who lack sex life. Proper sex life helps prevent brain aging, promote metabolism, and improve memory.

Effectively reduce the occurrence of heart disease.

Sexual life can make the pelvis, limbs, joints, muscles, and spine more active, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% lower risk of heart disease than those who have an unhappy sex life.

Alleviate or relieve pain.

It actually has the same effect as aspirin, which sounds a bit miraculous. However, feedback from a large number of medical institutions has confirmed that sexual intercourse can stimulate the central nervous system of the brain and secrete a chemical called endorphins, which is quite effective in reducing pain.

Reduce the occurrence of skin diseases.

Poor blood circulation in the skin can lead to skin diseases such as acne and dark spots. Moderate consumption will accelerate blood circulation, balance metabolism, make skin smooth and tender, and play a role in preventing and treating skin diseases.

Improve the immune system's ability to fight disease.

Modern civilized life has made people's immune systems more vulnerable than ever before. Colds, high blood pressure, and various ulcers are often unavoidable. Sexual life can promote the balanced secretion of adrenaline, causing muscles to contract first and then relax, thus forming a virtuous circle and keeping the immune system in a good state.

Promote women's reproductive health.

Estrogen enables women to maintain a good structure and function of their circulatory system. Women who have regular sex lives have much higher estrogen levels than those who have occasional sex. This will strengthen the physiological function of the ovaries, normalize menstruation, and delay menopause. Each time, it will increase vaginal secretions and prevent dryness of the mucous membrane.

Slow down aging in women.

At around the age of thirty-five, bones begin to become porous. This can regulate cholesterol, maintain bone density, and slow down osteoporosis. It makes the whole person look light-footed and the body more flexible.

Makes men stronger.

A healthy and moderate sex life can increase the secretion of testosterone in men, make their muscles more developed, increase their weight, improve their bone marrow hematopoietic function, and reduce the accumulation of fat in the body.

Relieving and suppressing effects.

Men enhance their reproductive ability every day, which is what women care about most during intimacy. Taking care of him helps keep his mind young. Most men with strong sexual desire generally have stronger energy, memory and willpower, which also shows that proper sex life does have a certain effect on brain health.