The secret of reverse breast growth

Regular work and rest

In addition to the natural aging of the human body, staying up late and having an irregular lifestyle can also harm metabolism and blood circulation, cause hormonal disorders, and harm breast health.

Suggestions: Get up early and go to bed early, quit smoking and drinking, eat regularly, and persist for a long time.

Choose a bra that fits you well

Choosing underwear is the top priority in protecting your breasts. When buying underwear, you should make choices based on your breast shape. After adulthood, the breasts do not change much on a regular basis, but they may still change due to diet, menstruation, pregnancy, etc. You should always pay attention to changes in your breasts and choose a bra that fits you well. Wearing tight underwear for more than 18 hours will also affect the detoxification function of the armpit lymph nodes and is harmful to your health.

Recommendation: Have bras of different bust sizes available and wear the appropriate bra when your breasts change size. When you get home, you can loosen the bra cup and massage the lymph nodes under your armpits.

Develop good standing and sitting posture

Hunching the chest is the most harmful to the breasts because it compresses the growth of the breast structure, encroaches on its living space, and can easily cause the breasts to sag.

Suggestion: Maintain a correct sitting and standing posture at all times, and keep your chest and head up.

Chest exercises to moderately exercise chest muscles

Through proper exercise, part of the chest fat structure can be transformed into muscle, making the chest lines more firm. Subscribe to Tonight's Honey Talk, WeChat ID: jymy11 There are wonderful content every day~~

Suggestion: A convenient chest exercise is to put your hands together, slowly raise them up, hold for 10 seconds, and then slowly lower them to your chest. Repeat this 5 to 10 times, the up and down movement can lift the chest muscles. When exercising, you should wear a sports bra to best protect your breasts and prevent them from being strained during intense exercise.

Food supplements

Eat more foods high in protein, and it is best to combine it with breast massage. If you persist in it for a long time, your breasts will become firmer and firmer.

Suggestion: The following three categories of food are very beneficial for anti-aging of breasts. Foods rich in vitamin A: such as broccoli, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development; foods rich in vitamin B group: whole grains, beans, milk, pork liver, beef, etc., are helpful to hormone synthesis; foods rich in gelatin: such as sea cucumbers, pig's feet, tendons, etc., are also holy products for breast enhancement.