Do you know how to stop masturbating?

For male friends, long-term masturbation has many disadvantages and can lead to male diseases such as premature ejaculation, anejaculation, and impotence. The best way to deal with this situation is to quit masturbation, schedule your time fully, and stop thinking about random things. It will get better after a while.

1. How to quit masturbation

1. Enrich yourself and actively exercise

Most people masturbate when they are weak, tired or depressed. Many people like to masturbate before going to bed, which is actually the weakest time of the day when the brain control is the weakest, but it is also after the body is full and warm. The weaker the body is, the easier it is to become addicted to sex.

Suggestion: Try to fill your time with as many things as possible, such as going for a run, cleaning up, writing a diary, playing ball, discussing issues with people or even chatting, making a plan for next year, reviewing today's gains and losses, and thinking about your own gains and shortcomings. In short, just try not to leave yourself alone lying in bed with your phone at all times.

2. Stay away from sensitive information

Do not come into contact with any unhealthy information, whether it is pictures, novels, videos, or sounds. This is the biggest hurdle because it is the most difficult and is also the root cause.

Suggestion: You must pay strict attention to controlling your mental state before going to bed. You can do sit-ups or push-ups to make yourself feel tired and fall asleep as soon as possible. Do not sleep on your stomach or with a pillow in your arms. After waking up, don't lie in bed thinking about random things, make sure to get up quickly.

3. Treat it correctly

Masturbation is a particularly confusing topic for people in their youth and middle-aged years, because people have desires that are often difficult to resolve and can only be vented in this way. Therefore, there is nothing wrong with moderate masturbation. Because this can relieve inner depression and boredom, and excessively suppressing one's own desires is inherently detrimental to physical and mental health.

Suggestion: Cultivate your own interests and hobbies, interests that can accompany you throughout your life, which can help you relieve your sorrow and worries when you are depressed and sad, such as learning musical instruments, singing, sports, painting, writing, etc., and make more high-quality friends.

2. Adverse effects of long-term masturbation

1. Premature ejaculation. Since the method of masturbation is quite different from normal sexual intercourse, once one gets used to a more relaxed method of masturbation where ejaculation is easier, it is easy for one to experience premature ejaculation during normal sexual intercourse due to the close contact and greater stimulation of the sexual organs.

2. No ejaculation. Non-ejaculation is common among those who ejaculate by masturbating to stimulate the glans mucosa. Because the nerves of the glans mucosa are more sensitive, once you get used to stimulating the glans mucosa through friction for masturbation and ejaculation, the nerve sensitivity of the glans mucosa will gradually decrease over time, and finally develop to the point where strong friction stimulation is required to stimulate ejaculation.

3. Impotence. Since masturbation does not require a satisfactory erection of the penis, if one gets used to masturbating when the penis is not fully erect, the normal penis erection system will get used to this type of sexual behavior and erectile dysfunction will occur.