Four small actions to help you cultivate a charming "groove"

Cleavage always gives people temptation and reflects the beauty of women. Not only men like cleavage, women also like it. Every woman wants to have plump breasts and even more so an attractive cleavage. Below, the editor will introduce four practical little movements that can deepen the cleavage mark.

Action 1: Push-ups

1. Place your hands on the ground, support your feet on a bench, and hook your toes together on the edge of the bench.

2. Move your body vertically downward, making sure to keep your torso and legs straight while moving. Continue until your arms are bent to 90 degrees and your chest touches the floor. You can feel your chest muscles stretching. Then slowly return to the original position in the opposite direction

3. In order to keep the chest muscles in a constant state of tension, do not fully straighten your elbows when moving to the highest point.

Key points: Try to do 8-12 repetitions slowly: If you find it difficult, place your feet on a lower bench or on the floor.

Action 2: Ball squeezing exercise

1. Sit on a chair, stand on your heels, bend your arms in front of your chest, hold a tennis ball (or a small ball) in the palms of your hands, press your fingers together, and squeeze the ball hard.

2. Maintain the squeezed state, slowly stretch your arms forward, straighten them, then retract your arms and relax for a moment. Repeat 10 times.

Action 3: Chest expansion and contraction

1. Move your arms to your chest and put your palms together.

2. Inhale, press your palms together, and spread your elbows horizontally.

3. Continue the posture in step 2, exhale while trying to straighten your upper body, so that your chest feels a pulling force, as if the front and back of your upper body and chest are stretched, continue for 10 seconds and then relax your body.

Repeat 5 times, the chest-lifting effect is very obvious.

Action 4: Kneeling chest-lifting exercise

1. Kneel on the ground and place your hands on the ground.

2. Keeping your torso and legs straight, move your body vertically downward. Try to contract your abdominal muscles. Lower your body until your arms are bent at 90 degrees, and slowly lower your body until your chest touches the ground. You can feel your chest muscles stretching. Then slowly return to the original position in the opposite direction.

3. Also, in order to keep the chest muscles in a constant state of tension, do not fully straighten your elbows when you reach the highest point.

Key points:

This movement is more important because it trains the pectoralis major muscle. The reason why many oriental women’s breasts are not beautiful, such as the lack of deep cleavage (which can only be brought out by squeezing or using breast pads), is due to the atrophy of the pectoralis major muscle or even the absence of the pectoralis major muscle. Therefore, women with poor breast shape should practice this movement frequently to increase the effect and should persist in doing so.

Of course, you can also use other beneficial methods, such as French millasha, which is very good and is the world leader in activating breast elasticity and vitality. Or you can use India's breast enhancement rose essential oil, which is also good for stimulating the pectoralis major muscles. Who makes Asian women naturally inferior to Europeans in this regard?

This set of movements should not be too intense at the beginning. It is appropriate to do 20 times as a set, 3 sets a day. From then on, you can increase the number of times per set and the number of sets per day gradually according to your own situation.