Women make it healthier and more attractive three times a day

The three times of laughing mentioned here does not mean that you should laugh deliberately every day, but to live a happy life.

Even if you don't laugh in front of a mirror or out loud, just being happy and optimistic has the same effect. The key is that female friends should consciously regulate their emotions. "Getting rid of bad emotions quickly is the most timely way to save your breasts."

Breast health: Laughing three times here does not mean that you should laugh deliberately every day, but to maintain a happy mood in life. Even if you don't laugh in front of a mirror or out loud, just being happy and optimistic has the same effect. The key is that female friends should consciously regulate their emotions. "Getting rid of bad emotions quickly is the most timely way to save your breasts." Women who are under great mental stress, easily depressed, and introverted are prone to liver depression and qi stagnation. If liver depression and qi stagnation last for a long time, it can easily cause endocrine disorders. Endocrine disorders can cause many physical discomforts, including breast pain and breast hyperplasia. If your mood gets worse because of illness, it will only create a vicious cycle of illness and bad mood. Moreover, because the promotion of some health products currently unilaterally exaggerates the relationship between breast hyperplasia and breast cancer, many female friends overreact to breast hyperplasia.

The effects of laughter on our body:

1. The pituitary gland produces natural analgesics such as endorphins and enkephalins.

2. The adrenal glands secrete mysterious chemicals that relieve pain and inflammation such as neuralgia.

3. Relaxation of arteries, faster blood circulation and lowering of blood pressure.

4. Laughter can relieve tension in various organs of the body.

5. Laughter can effectively reduce the amount of cortisol that inhibits the production of immune systems in the blood.

6. Relieve stress, anger, tension, and prevent heart paralysis.

7. Laughter can strengthen the heart beat, help blood circulation, and have a good effect on the muscles.

8. Effectively prevent circulatory system diseases that may cause stroke.

9. Relieve pain in cancer patients.

10. Laughing for 3-4 minutes can double the pulse rate and provide more oxygen to the blood.

11. Laughter can have the same effect as exercising the upper body muscles around the chest, stomach, and shoulders.

Long-term tension and depression can lead to benign diseases such as breast pain, lumps and breast hyperplasia. If the sick woman is introverted and cannot relieve psychological stress, her mood may worsen due to the illness, eventually forming a vicious cycle of illness and bad mood. However, when people are happy and laughing, their cardiovascular system will speed up, their chest muscles will stretch, the chest cage will expand, their lung capacity will increase, and the adrenaline in the blood will increase significantly. At the same time, laughing often is beneficial to the development of the right brain, helping women increase creative thinking and overcome the limitations of their thinking.

It can be seen that quickly getting rid of bad emotions is the most timely way to save the breasts. In addition, controlling a low-fat, high-fiber diet, regulating menstruation, regular sleep, and ensuring a harmonious and regular sex life are also helpful for breast health. The "low-fat, high-fiber" dietary principle means eating more whole-grain foods, beans and vegetables to increase the body's metabolic pathways and reduce adverse stimulation to the breast. Clinically, it has been found that women with irregular menstrual cycles are more likely to suffer from breast hyperplasia than other people. By regulating the endocrine system to regulate menstruation, breast hyperplasia can be prevented and treated. Sleep is not only beneficial to endocrine balance, but also provides a good environment for various hormones in the body to exert their healthy effects in a balanced manner.

In addition, a harmonious sex life can also regulate endocrine, stimulate the secretion of progesterone, and increase the protection and repair of the breast. Same-sex orgasm stimulation can also accelerate blood circulation and prevent breast hyperplasia due to poor blood circulation. Women should develop awareness of preventing breast diseases starting from adolescence. People who already have breast hyperplasia should develop an attitude of "taking it seriously but not being nervous" and undergo regular breast specialist examinations. This way, they will not delay the disease and will not have to live in worry and fear every day.