How long is the right amount of sex?

Both men and women are very concerned about the duration of sexual intercourse, because long-term sexual intercourse can ensure the quality of sex. In fact, the real way to measure the quality of sex is not by time, as long as both parties are satisfied, it is fine. Surveys have found that the duration of healthy male sex is generally about six minutes, except for those with particularly good physical fitness. So how long is considered a normal sex life?

First, how long is the right length of sexual intercourse? The average duration of sexual intercourse for healthy men is 6 minutes; a sample survey of healthy couples by sexologists showed that 76% of men ejaculated within 2 minutes, 25% could last about 10 minutes; only a very small number of people could last more than 30 minutes in one intercourse. In fact, the length of an intercourse is not very important. What is important is that both parties can get sexual satisfaction, which is a perfect sex life.

Second, in addition, the length of time a man can spend having sex is related to his mood, environment, age, physical condition, sexual experience, and the degree of cooperation between the two parties. One should not simply blame himself for being "not good enough" and worry about it. For example, people usually ejaculate quickly during first intercourse or after a long separation. After a period of adjustment, the duration of sexual intercourse can be prolonged. There is no need to always worry about failure again.

Third, the normal sexual intercourse time of adult Asian men is 2-5 minutes. It is recommended that you strengthen your nutrition, exercise moderately, maintain a good attitude, ensure adequate sleep, have moderate sexual life (2-3 times a week is appropriate), and quit bad habits to improve the quality of your sex life.

How long is considered a normal length of sexual intercourse? Of course, from the perspective of sexual physiology, there is a normal reference value for each sexual intercourse. Generally speaking, it is considered normal for a man to have sexual intercourse for more than 2 minutes each time, with more than 15 thrusts, or for a woman to have an orgasm in 50% of the intercourse opportunities. In your letter you said that it is normal to be able to last 3 or 4 minutes. If the woman's satisfaction is low, both parties should strengthen cooperation.