Can I have a child if my husband drinks?

If your husband has been drinking, it is best not to have a child at this time, because the motility and quality of sperm are not that high under this situation. If you want to have a child during this period, you will not be able to achieve the effect of eugenics, and it may even cause some adverse effects on the child. Therefore, it is more appropriate to have a child after a period of preparation for pregnancy.

1. Spiritual nourishment: A happy mood and a cheerful personality can not only enhance the body's immunity, but also promote the hematopoietic function of the bone marrow in the body's bones, making the skin rosy and the face shiny.

2. Sleep care: ensure adequate sleep, sufficient energy and physical strength, and have a regular daily routine, moderate entertainment, and a combination of work and rest. Expectant mothers should learn to live scientifically and develop a modern, scientific and healthy lifestyle. They should not stay up late, have picky diets, eat snacks, quit smoking and limit alcohol consumption, and not have sex during special physiological stages such as menstruation or the postpartum period.

3. Physical exercise: Regularly participate in physical exercise, such as aerobics, jogging, walking, playing ball, swimming, dancing, etc., to enhance physical strength and hematopoietic function.

4. Diet: Women should eat more nutritious foods that are rich in "blood-forming raw materials", high-quality protein, essential trace elements such as iron, copper, folic acid, vitamin B12, etc. Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.

Picky eating and dieting

During pregnancy, due to the growth and development of the fetus and the needs of the pregnant mother herself, it is necessary to obtain sufficient nutrients from the diet. Especially in the first three months of pregnancy, the fertilized egg is in the most active period of differentiation, and various organ systems have not yet formed. At this time, the pregnant mother needs more and more nutrients and trace elements.

If the pregnant mother is picky about food and goes on a diet, the various nutrients needed by the body will not be replenished in time, which will inevitably lead to a lack of trace elements and harm the fetus.

Love junk food

The latest research by American scientists has found that trans fats in "junk food" are an invisible killer of female conception. Trans fats can increase the risk of infertility in women by more than 70%.

Generally speaking, a woman consumes about 2,000 calories from food a day. If 2% of the calories come from trans fats, it means she consumes 4 grams of trans fat every day. This amount is easy to achieve with a pie and a few fries or a donut.

Irregular work and rest schedule

Due to your busy work or rich nightlife, you may have the habit of staying up late, going to bed late and getting up late, and sleeping in during the weekends. These bad habits of irregular work and rest are not good for a healthy pregnancy. If you do not get a good sleep for a long time before pregnancy, your brain will become overly tired due to lack of rest, causing the cerebral blood vessels to be in a state of tension for a long time, resulting in symptoms such as headaches, insomnia, and irritability.

Don't like to do exercise

Proper exercise can not only keep you physically healthy, but also make you energetic and maintain a good mental state. Strengthening physical exercise before pregnancy can also enhance the vitality of sperm and eggs and promote healthy pregnancy. But the more exercise is not necessarily better. Excessive exercise can easily harm the body and lead to counterproductive effects.

Suitable exercises before pregnancy include walking (strolling, brisk walking), jogging, playing ball, swimming, climbing, cycling, aerobics, Tai Chi and other aerobic exercises.