A lifelong sex prescription for both men and women

20 Years Old is a sentimental art film that emphasizes romance and sentiment;

30 is an intense and tense gunfight movie, what you want is a hearty and exciting one;

After 40, it’s a suspenseful thriller, and if you’re not careful, it could end in a disappointing way;

50 is a documentary of the mottled years, focusing on participation;

Turning 60 is a melancholy and nostalgic film, and every little detail reminds people of their past glory.

20-30 years old: Add some foreplay and be more patient

Most people's first marriages occur in this age group, but it is difficult for men and women to achieve harmonious sexual rhythms at this time. On the one hand, men in their 20s can be aroused quickly, so it is a luxury for most men to ask a young, strong and long-awaited "groom" to be extremely gentle and affectionate as soon as he has tasted the sweetness of sex. On the other hand, although women desire sex, they are still shy and restrained, and are likely to act reluctantly in order to cooperate with their partners.

Sex prescription: Sex in your twenties and thirties should focus more on arousing women. Before sex, you should get to know each other better, have sufficient foreplay to stimulate your wife, and also be considerate and tolerant enough to avoid overly rough actions. Men need to be patient and learn to start from non-sexual areas, such as the neck, cheeks, arms, etc. In terms of mentality, we should keep in mind that "there is a long way to go" and gradually improve the quality of sex. At the same time, the wife should actively explore her own body. Share your sexual feelings with your husband more often and give him the right hints.

30-40 years old: Change the pattern and improve the quality

Thirty or forty years old is a turning point in male sexual desire: they hold important positions in the workplace, have elderly parents and young children at home, and their marriages are experiencing or are about to enter the "seven-year itch"... .These will influence desire and affect sexual performance. But women of this age group have gotten rid of the shyness and passivity of their youth, and can instead achieve orgasm multiple times during sexual intercourse.

Sex prescription: Although the sexual desires of men and women begin to reverse, after many years of marriage, couples have established a unique sense of intimacy and trust, which can make sex more quality. In order to take sex to the next level at this stage, women should take the initiative based on their husbands' reactions and signs. For example, a wife can wear a sexy pajamas, pretend to walk around in front of her husband casually, and then carefully stroke his neck, arms, shoulder blades, and spine. Studies have shown that nerves near the male spine directly transmit stimulation to the sexual organs.

40-50 years old: talk about love and express concerns

After the age of 40, women's ovarian function declines, estrogen levels decrease or are deficient, and vaginal dryness and lack of moisture occur, leading to discomfort during sexual intercourse. Men in this age group also begin to experience a decline in erectile function, muscle atrophy, decreased strength, and decreased flexibility and sexual performance. Because these manifestations often "come on suddenly," this decade is the period when sexual disharmony is most likely to occur.

Sex prescription: There are many ways to have sex. It is recommended that couples at this age obtain sexual pleasure through sweet words, gentle touch, and affectionate kissing. Couples can also use some sexual aids and tools at any time according to their own circumstances. In addition, find a quiet and private environment, talk openly with your partner about your thoughts and needs regarding sex, and honestly express your "sexual concerns." As long as communication is proper, any obstacles that may arise during sex can be reasonably resolved.

50-60 years old: embrace and caress, retain passion

The famous American men's website "Ask Him" ​​points out that even people around 60 years old should still have regular, high-quality sex. If you live a completely sexless life before the age of 65, it may be a pathology.

Sex prescription: From a conceptual point of view, Chinese elderly people should understand that moderate sexual stimulation can regulate the brain's nervous system and enhance the body's adaptability. It can also enhance the self-confidence of the elderly and is a good medicine for health and longevity. At this time, full hugging, kissing and caressing can also bring sexual satisfaction and pleasure to each other. Carefully caress every inch of your partner's skin and feel the traces left by time. Saying a few more sweet words like "I love you" or "You are still so beautiful" will help create a good atmosphere.

Increase the frequency after 60 years old to bring vitality

Experts ranked the sexual satisfaction of people of different age groups as follows: 20 years old > 50 years old > 40 years old > 30 years old > 60 years old > 70 years old. Professor Sofie Fossa, a professor at the University of Oslo in Norway who participated in the study, said that after the age of 50, sex is a blooming rose. But for Chinese couples, sex is basically cut off after the age of 50.

Sex prescription: The party who often avoids should take the initiative. Sex is also a skill. With more training, you will become more and more proficient in it. Sexual intercourse at this time will indeed encounter some embarrassment. If a woman enters menopause, vaginal dryness is very likely to occur, so she should prepare a bottle of lubricant. Erectile dysfunction in men can be improved through oral medication.

It should be noted that sex after the age of 50 cannot be simply measured by orgasm and pleasure. Instead, it is to let both parties feel the vitality and vigor brought by sex, and experience the romance and tenderness of youth.