Can regular exercise improve sexual performance?

But as they grow older, men and women no longer have the vigor and vitality they had in their youth in their sexual lives. Men's sexual ability will gradually decline and even their sex life will become cold. Women may experience vaginal loosening and lack of sexual sensation. The tremendous pressure of life and the troubles of family chores have already troubled people, and the decline in the quality of sex life has further weakened people's passion for life. Therefore, many people often go to the gym to keep fit and improve their sexual ability. So can regular exercise really improve sexual performance? Let me give you a detailed introduction below.

Lack of exercise and driving instead of traveling are almost common problems for modern white-collar men. The long-term result of this is chronic constipation. Sexologists have found that this phenomenon often occurs among men who suffer from painful ejaculation, premature ejaculation, and amenorrhea. Interestingly, when chronic constipation is reduced or eliminated, sexual dysfunction may also be reduced or eliminated. Studies have shown that due to the stimulation of chronic constipation, the levator ani muscles, urethral sphincter, etc. may go into spasm. Over time, these muscle groups will become malnourished and over-relaxed. These muscle groups are closely related to the normal function of penile erection and ejaculation. In particular, the pubococcygeus muscle, which some people call the "sex muscle", will reduce its sensitivity and cause sexual dysfunction if it is often in a relaxed or abnormally tense state.

The 4 best exercises to improve your sexual performance

1. Squat

It can exercise the buttocks and leg muscles, allow blood to flow to the genitals, and cause the genitals to become engorged, thereby generating sexual desire.

Action essentials: Open your feet shoulder-width apart, bend your knees and lower your body, imagining that you are sitting on a chair. The lower you squat, the more your gluteus maximus will be worked. Then stand up slowly, paying attention to tightening your abdomen when standing up. The movements should be slow and repeated 10-15 times for best results.

2. Lunge walking

Exercises that strengthen the thighs can make people more explosive and proactive during sex, and the sexual pleasure is more intense.

Action essentials: Slowly step forward with one foot, bending the leg as much as possible to 90 degrees. The knee of the back leg can be close to the ground, but not touching the ground. Start with 5 steps and gradually work up to more than 10 steps without touching the ground. Start by taking 5 steps and then gradually practice to taking more than 10 steps.

3. Lift your hips

The muscles most used during sex are the pelvic muscles. Exercising the pelvic muscles can strengthen the waist and allow you to do what you want during sexual intercourse.

Essentials of movement: Lie on your back, bend your knees, and place your feet on the ground, shoulder-width apart. Lift your pelvic area so that your body forms a bridge shape. Pay attention to tightening your abdomen and keeping your thighs together. Then put it down and lift it up again, moving slowly, and practice 20 times each time.

4. Lift dumbbells

Medical research shows that androgens can increase sexual desire in both men and women. If a woman's testosterone level is low, she may have a lack of sexual desire. Biceps training increases the level of male hormones in the body, but it will not make women grow beards or make their voices more masculine.