20 tips for better sex

Without sex, the real meaning of marriage is relatively reduced, so a marriage without sex seems incredible. Here are twenty suggestions from sex experts.

1. Have sex at least once a week:

Studies show that having sex at least once a week can keep you away from illness and depression. Reproductive stimulation makes the immune system more effective, relieves headaches and treats acne, and can also reduce the pain of daily life, etc.

2. Don’t be surprised by his lack of response:

Contrary to popular belief, erections are not something a man can actively control, and fatigue and stress are the most common causes of erectile dysfunction.

3. Reduce distractions:

Watching TV in bed was recently voted the biggest libido killer. Television can totally ruin your sexual mood for the evening.

4. Improve your orgasmic potential:

For better orgasms, exercise your abdominal wall muscles, also known as the PC (pubococcygeus) muscles, which are what you use when you pee. All you need to do is exercise those muscles. Just stop and count to five when you urinate, and then relax.

5. Find your G-spot:

The elusive G-spot isn't so elusive if you know how to find it. It's easier to find it during sex. Reach in at the front of your vaginal wall and when you feel a swelling, that's your G-spot.

6. Seize the sensitive areas of desire:

Erotic sensitive areas are found all over the body, not just in the genital area. If caressed properly, these areas can give you the same stimulation during foreplay, sex, and even after sex.

7. Have regular health checks:

Nothing can ruin your sex life faster than abdominal pain, premenstrual cramps, itching, and mysterious discharge. If you notice anything that worries you (even a strange smell), it's best to see a doctor.

8. Re-evaluate contraception:

With new birth control methods on the market every day, it's best to know more. Even if you've tried a method before and had bad luck, it's worth it to see if there are any new methods.

9. Change the missionary position:

Try to take the lead, new positions will bring unprecedented fresh feelings. You can explore your imagination, but you need to take each other's flexibility into consideration.

10. Forget those sex statistics:

If you want to have a better sex life, start ignoring those statistics about how often other people are having sex. That kind of data can only lead to feelings of insecurity and unworthiness, which can lead to a decline in the quality of your sex life.

11. Take a banana to bed:

But not for the reason you think, bananas are rich in vitamin B, so eating bananas can improve the quality of your sex life and orgasm by promoting blood circulation in your sexual organs.

12. Don’t kiss each other when you have a cold:

Cold sores on the mouth are a type of herpes. They are different species from genital herpes, but if you have oral sex when you have this type of herpes on your mouth, the virus may mutate and cause your sexual partner to develop genital herpes.

13. Choose food carefully:

Your stomach can't hold all the water, even though it may look that way in the movies. But you can't just put whatever you want in it, or you will suffer the consequences, and it will directly affect your sexual desire.

14. Use condoms:

Whether or not to choose to have sex during your period is a personal preference. If you do that, use a condom because your cervix is ​​more open at this stage and therefore more susceptible to infection.

15. Talk about your sexual fantasies:

This will get you both into the mood right away and is more effective than foreplay. If you're concerned about what to say, let him speak first.

16. Talk less about sex with others:

Surprisingly, sharing your private life with your friends can have a devastating effect on your sex life.

17. Forget about simultaneous orgasms:

They did, but that's because they were pretending (even in porn movies). The chances of the two of you screaming until the house falls down are slim, and trying too hard to achieve that goal will result in your orgasm not existing at all.

18. Exercise three times a week:

Not just for your physical health, but because you'll be able to have a stronger sexual desire, your orgasm potential, and your sexual stamina.

19. Understand the hormonal peak period:

This can help you have the best sex life possible. Days seven to fourteen in a menstrual cycle are the high point of your temperamental patterns.

20. Masturbate more:

Masturbation is a perfect antidote for everyday problems like stress and anxiety. If you have problems reaching orgasm, or your boyfriend is a premature ejaculator, this can have a very good effect on you.