How to prolong sex life

With the increasing pressure of life, work, and study, many young people will find or have encountered symptoms and manifestations of inability to cope with sex life with their wives or girlfriends. Therefore, many male friends are quite confused and feel very guilty towards their sexual partners. So how to prolong sex life? This is one of the issues that many male friends are concerned about.

Generally speaking, the time from the insertion of the penis into the vagina to the final ejaculation does not need to be too long. The normal time is within 30 minutes. If ejaculation occurs quickly in a short time, it may be a problem of premature ejaculation. Here I will give you a detailed introduction on how to prolong the duration of sexual life.

How to prolong sex life

Experts say it’s the time from when the penis is inserted into the vagina to when ejaculation occurs. How long does it usually take? Surveys show that it is usually within 30 minutes. Obviously, the longer the man lasts, the greater the possibility that the woman will reach orgasm. If the man's time is too short, it is premature ejaculation (within one minute). So how to prolong the duration of sexual intercourse? The key to the problem is actually to reduce the sensitivity of the glans. The glans is the male's primary erogenous zone. The final ejaculation occurs after the glans penis is strongly stimulated (usually by pressure). If the sensitivity of the glans penis can be reduced, ejaculation can be delayed. Here are a few methods:

1. Distraction method. When you are very into sex, your mind will be focused on the glans. Men even have the feeling of their entire body entering the woman. At this time, if you think about the content of other things. It will temporarily slow down the urge to ejaculate.

2 Mechanical compression method. Similar ointments are generally available at pharmacies. Apply it on the glans to reduce its sensitivity. But is this kind of thing harmful to women? It's hard to say. It is a drug after all, and it is meant to be administered into the vagina. Also, wear a condom. This usually takes longer than having sex directly. Although some people say that having sex with a condom is like taking a shower in a raincoat.

3. Strengthen physical fitness. Generally, people with better physical fitness can have sex longer. So fundamentally, you need to exercise and pay attention to nutrition. Some people say that eating things like Sanbian is very effective, maybe it is helpful. But in reality, its psychological effect is greater than its physiological effect. Improving overall physical fitness is the fundamental.

4. Strengthen exercise. Making love is indeed an art. It is an art for two people. For example: pair skating. What matters is cooperation. Practice has shown that if women are good at guiding, men can appropriately prolong the duration of sexual intercourse and women can obtain sufficient sexual satisfaction.

As for how to prolong the duration of sexual life, it is nothing more than distracting your attention. If you can think about other things when you are about to ejaculate, you can relieve the urge to ejaculate. In addition, you can use condoms to reduce the sensitivity of the penis, and you also need to strengthen your physical fitness. In addition, if you have the problem of premature ejaculation, you should seek medical attention in time. Do not be afraid to seek medical attention, which will delay the best treatment time for the disease.