10 ways to have sex to help you live longer and fight aging

Sex is an important event that promotes the life of a couple. Mastering good sex skills can not only make people enjoy pleasure and enhance feelings, but also increase life expectancy and resist aging. So, let’s take a look at the top 10 sex methods that can increase longevity and fight aging.

1. Regular sex delays aging

Sex is the best exercise, which can improve the circulatory system and muscle vitality and slow down the aging process. One hour of sex can burn the calories contained in a glass of red wine or two cookies. The study also found that middle-aged women who have sex once a week have twice the level of bone-protecting estrogen in their bodies as other women.

Changing sexual positions can help increase sexual pleasure and sexual activity. For example, changing the sexual position from woman on bottom to woman on top can increase the heart rate during sex.

Having sex once a week helps maintain hormone levels and keeps your heart and brain healthy. The latest research in Japan found that men who have sex more than once a week can reduce their risk of heart disease or stroke by 50%. Regular sex helps increase endorphin levels in the brain, which helps relieve stress.

Hugging your partner is not only good for sex, it also helps release more of the "bonding hormone" - oxytocin. A study shows that oxytocin can significantly increase the chances of living a long life. A survey in the country also found that couples who hugged more than twice a day lived an average of seven years longer than couples who never hugged. Therefore, it is best to hug each other for a while before going out and before and after sex.

Reaching orgasm together is a common pursuit of couples and is also one of the criteria for measuring the quality of sex. The relationship between orgasm and health has always been a topic of interest to sexologists. A violent orgasm is equivalent to an injection of Valium, which helps relieve stress, relax the body and mind, and at the same time increases the anti-inflammatory cells in the body by 20%.

Having orgasms regularly can triple a man's chance of living longer and add eight years to a woman's life expectancy. In addition, women who have two orgasms a week have a 30% lower risk of heart disease.

Men secrete a hormone called deoxyandrostenone every day, and they also need to supplement this type of androgen regularly, because only in this way can they maintain their male characteristics. During sex, especially before orgasm and ejaculation, the body can naturally release 3-5 times more of this hormone than usual. Therefore, in the West, many men do not take medication to supplement hormones, but hope that the body can naturally release such masculine hormones. For women, estrogen can help them maintain good blood circulation. Women who have regular sex lives have much higher estrogen levels than those who have sex occasionally.

Regular ejaculation in sexually mature men can help clear the prostatic fluid accumulated in the prostate. Every time you ejaculate, 1/5 is sperm and 4/5 is semen, which includes a large amount of prostatic fluid. If you don't ejaculate for a long time, old prostatic fluid will accumulate in the prostate.

However, it should be noted that sexual life should not be excessive, because frequent sexual life will cause the penis to be in a state of chronic congestion, leading to prostate hypertrophy or swelling, which makes it easy to suffer from chronic prostatitis.

Sexual life can make the pelvis, limbs, joints, muscles, and spine more active, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% lower risk of heart disease than those who have an unhappy sex life. However, there have been reports of some people dying suddenly during sexual intercourse due to sudden myocardial infarction, so if you have signs of heart disease, you should avoid overly strenuous sex.

Poor blood circulation in the skin can lead to skin diseases such as acne and pimples. Moderate sex can accelerate blood circulation, balance metabolism, make skin smooth and tender, and help prevent and treat skin diseases. The Royal Edinburgh Hospital in Scotland conducted a ten-year follow-up study on 3,500 people (aged 18 to 102) in Europe and the United States, and found that 25% of a person's appearance comes from genetics and 75% comes from behavior, and behavior includes three factors: physical movement, psychological activity, and sex. It can be said that regular sex can make a person more beautiful, but the reverse is not necessarily true.

In modern civilized life, air conditioning, car-based transportation, air pollution, lack of exercise, etc. have made people's immune systems more fragile than before, and huge work pressure has reduced the body's immune function. Sexual life can balance the secretion of the adrenal glands and keep the immune system in a good state. This is the opposite of AIDS (acquired immunodeficiency virus) caused by promiscuous sex.

Experiments have shown that there is an antibacterial substance in semen - semen cytokinin, which can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. Although semen contains ingredients that can kill pathogenic bacteria, it does not mean that you do not need to go to the hospital for treatment when you are sick. After all, this bactericidal ingredient is very small and is not enough to resist the invasion of pathogenic bacteria in the body. Frequent sexual intercourse can be misunderstood as using antibiotics.