Can sex help you lose weight?

If a person is too fat, it will induce the occurrence of many diseases, some of which may even threaten the patient's life. Therefore, there are a lot of people who want to lose weight in life. There are many ways to lose weight, such as diet, fasting, exercise, and medication. Some young people even lose weight through sex. So, can sex help you lose weight?

First, can sex help you lose weight? Theoretically, sex does consume a lot of physical strength and calories for both men and women, and a complete sexual intercourse is equivalent to a long-distance run of several thousand meters. From this perspective, sex is definitely the best exercise and an excellent way to burn fat.

Second, although sex is exercise and consumes a lot of energy, the key issue lies in the consumption. It is not as simple as exercise, which only consumes excess fat. Sexual intercourse will also deplete your vitality and essence. If you have sex every day as a means of losing weight, you will definitely lose weight, but your overall mental state and physical functions will be affected.

Third, although people's heart rate, breathing speed up, blood pressure rises and these physiological changes during sexual intercourse are similar to people completing a heavy physical labor, in fact these physiological changes are mainly psychological effects of people's sexual activities, and do not prove that a large amount of energy is consumed at this time.

Can sex help you lose weight? Using sex to lose weight is a misunderstanding of sex and weight loss among people today, because people do not consume much energy during sex. One sexual intercourse only consumes about 250 calories, including climax, which is only 400 calories. In this case, if you want to use sexual intercourse to lose weight, you can only consume enough calories by continuing sexual intercourse for several hours or even longer, which is of course difficult for people to do. The harm of frequent sexual intercourse. For both men and women, it will cause great physical exhaustion, which will inevitably lead to poor physical condition over time. It will then affect the mental state, and even the thinking ability, memory, and analytical ability will deteriorate. Due to the continuous and repeated occurrence of sexual impulses, both men and women will increase the burden on the sex control nerve center and sexual organs. The result of frequent fatigue will be the opposite of what is expected, which will cause a decline in sexual function and lead to "premature aging" of sexual function.