8 bad habits that make sex worse than before

Usually, people's sex life at night often suffers from many bad habits that make the sex quality poor. When lying next to their lover at night, many people will feel that they have no "sexual interest" or even become sexually frigid. Some people blame it on aging, some think it’s because their partner has lost their appeal, but few people think it could be due to some of the following bad habits.

Staying up late at night

Lauman, a professor of sociology at the University of Chicago, believes that staying up late causes many young people to become "sexually prematurely aged." For men, sleeping too late will affect the erectile function of the penis and destroy sexual desire. For women, it will make their skin and figure worse and reduce their sexual confidence.

Watching porn movies

A Taiwanese study found that the more pornographic films men watch, the more they worry about their sex skills. At the same time, pornography can make men insensitive to stimulation, have difficulty in erection, become addicted to masturbation, and neglect their loved ones.

Overeating at dinner

Many modern people have a very rich dinner and eat too much without realizing it. French sexologists have found that eating a large meal before sex can reduce the quality of sex. Because eating too much will make people drowsy, a large amount of blood will enter the gastrointestinal tract to help digest food, and the blood supply to other parts of the body will be reduced accordingly, which will affect male erection and female sexual sensitivity.

Complaining

A survey conducted by the Kinsey Institute for Sex Research in the United States shows that couples who often complain to each other will have less and less sex, and couples who bring household chores into bed are more likely to have a deteriorating relationship. Topics such as family financial status, children's education, and distribution of housework can all affect sexual desire.

Computer in the bedroom

Many studies have shown that the "invasion" of bedrooms by electronic products such as computers and mobile phones can seriously harm sex. Playing computer before going to bed can reduce the chances of sex by 30% and may also cause relationship problems.

Drinking too much milk

Milk has a calming and hypnotic effect. Drinking too much milk before sex will only make you fall asleep.

Sitting for a long time without exercise

A survey on "exercise and sexual desire" conducted by American sexologists on 2,000 people showed that people who do not like exercise have a 38% higher chance of experiencing sexual apathy. Active exercise helps to maintain body shape and enhance sexual desire.

Long-term constipation

People with chronic constipation often have low libido or abnormal sexual life. These people have spasmodic contractions in the pelvic floor, which leads to low sexual sensitivity and indirectly causes a decrease in sexual desire.

It seems that we cannot regard the lack of sexual desire as a person's frigidity. Sometimes, it is caused by personal habits. Therefore, if we want to truly improve the quality of sex, we still need to change these bad habits.