Men and women should remember the "10 Don'ts" for healthy sex

Perfect and harmonious sex is what every couple pursues. But on this basis, we must also keep in mind that a perfect sex life must be healthy. Even the most perfect technique will be of no use if you are not healthy. In order to make our sex life healthier and better, experts recommend that you avoid having sex in the following 10 situations, so as not to damage your health and harmonious sex.

1. Don’t have sex when you are sick

People who are suffering from certain serious organic diseases and have been advised by doctors not to have sexual intercourse should not force themselves to have sexual intercourse; people with tuberculosis, which is contagious, should also avoid sexual intercourse; especially those suffering from certain sexually transmitted diseases should not have sexual intercourse. Having sex while sick not only harms yourself but can also transmit the disease to your loved one, so it should be avoided.

2. Don’t have sex when you are tired

Sexual life consumes a certain amount of physical strength and energy. When you are mentally or physically exhausted, you often cannot reach climax and the effect is not satisfactory to both parties. Especially having sex immediately after being tired can harm your health.

3. Don’t force yourself to do something when you’re not happy.

Some couples force themselves to have sex when one of them is in a bad mood. Not only does this fail to achieve a harmonious sex life, but it also makes the one in a bad mood feel disgusted. If it happens repeatedly, it will lead to sexual apathy in women or impotence in men.

4. Do not have sex during menstruation

During a woman's menstrual period, the cervix is ​​open and having sex at this time is very prone to infection, leading to inflammation of the uterus or appendages.

5. Don’t have sex after drinking

Some people are accustomed to having sex after drinking, and some even believe that having sex after drinking can "improve the quality". In fact, drinking alcohol, especially drinking a lot of strong liquor, can cause the man's penis to have weak erections or premature ejaculation, which can hinder the harmony of sexual life; and conception after drinking can endanger the fetus.

6. Don’t be unhygienic

Having sex in a dirty and messy environment will affect the mental state of both men and women and interfere with the success of sexual life; if the sexual organs are unhygienic, it will also pose a threat to the health of the other party, bringing bacteria and other pathogens into the other party's body and damaging the other party's health. On the contrary, a clean and pleasant environment and washing the lower body before sex are not only beneficial to the health of both parties, but also contribute to a harmonious and happy sex life.

7. Don’t be obsessed with the idea of ​​male superiority and female inferiority

In sexual life, if the man does whatever he wants and does not listen to or respect the woman's self-esteem, it will not only destroy the relationship between the couple, but also make the woman gradually feel disgusted, eventually leading to sexual frigidity, and then causing the breakdown of the relationship between the couple.

8. Don’t rush into things without adequate preparation

Some people do not understand the special physiological points of women and rush into sex without making adequate preparations, or because of time constraints, they rush into it and end it hastily. These practices cannot make women reach orgasm. Not only will they not generate interest in sex, but they will bring pain, which is the main reason for women's sexual apathy.

9. Do not perform the exercise when you are full or hungry.

Because a full stomach makes the gastrointestinal tract full and congested, the blood supply to the brain and other organs of the body is relatively insufficient, so it is not advisable to have sex right after a meal; on the contrary, when one is hungry, one's physical strength decreases and one's energy is not abundant, and it is often difficult to achieve satisfactory results when having sex at this time.

10. Don’t be overly nervous or shy

More common in newlyweds. Due to extreme mental tension or excessive shyness, it is easy to cause premature ejaculation in men or pain in women, affecting sexual pleasure. Try to keep a relaxed and happy mood. Women don't need to feel shy about it. They should be calm and generous and actively cooperate with their husbands to make their sex life harmonious, satisfying and happy.

If you want a healthy, harmonious and happy sex life, you must remember the above 10 don'ts.