What to do if you have lower abdominal pain after sex

Having sex is supposed to be a happy thing, but some couples will experience lower abdominal pain afterwards. The best way to deal with this situation is to actively correct it. First of all, you need to have a positive attitude, do a good job of foreplay, try to make the sex process beautiful, and don't have sex too frequently.

1. The main reasons for abdominal pain caused by sexual intercourse are:

(1) Prolonged sexual desire can cause pelvic congestion syndrome and acute or chronic abdominal pain.

(2) The base of the female urethra and bladder is close to the vagina, and the uterus and its appendages are even closer to the vagina, making them more susceptible to stimulation from external pressure and biological factors. For example, when the pelvic organs are inflamed or congested, the tissues will contract or spasm, causing abdominal pain.

(3) When a man uses too much force during sexual intercourse, the woman's abdominal pressure suddenly increases, and the uterus, rectum, and bladder are squeezed by gravity, causing reverse peristalsis of the intestines and causing abdominal pain.

2. What to do if your lower abdomen hurts after sex

1. First of all, you need to have a positive attitude

Sex is a very normal form of contact, especially between couples or lovers. It is an indispensable physiological need. Therefore, we must have a correct attitude towards sex and never think that it is bad. Only with a correct mentality can two people get a better sexual experience.

2. Do a good job of foreplay

If you jump right into the subject without foreplay, it's likely that both men and women won't be able to fully appreciate the wonderful feeling of sex. Therefore, remember to have enough foreplay before starting sex, let both of you be deeply emotionally involved, and make your various senses become sensitive, so that you can more easily get a successful experience.

3. Try to make the sex process beautiful

Men should not excessively pursue their own feelings, but should pay attention to the feelings of women. Once you find that the other person is feeling unwell, remember to comfort him/her more or be more considerate to him/her. If both parties can reach a consensus on common progress and retreat, I believe such love is more perfect. Pay attention to sex hygiene

After sex, remember to clean up the hygiene of both parties, especially the private parts, and protect them better, so that both parties can avoid various infections. Of course, when having sex, you should also be careful to choose a suitable place and never do anything that is immoral.

4. Be careful not to have sex too frequently

If sex is too frequent, it is likely to cause weakness in the man, and kidney deficiency may follow. In addition, it is not very good for women, for example, they are prone to various gynecological diseases. So if you want to have proper sex, you should pay attention to the above points.