Don't do three things after sex

The weather has been cold and dry recently. After enjoying a satisfying sex in a warm room, it is inevitable that you will feel dry mouth and want to "cool down". Little do people know that feeling cold after having sex in winter is likely to cause physical discomfort and lay the foundation for illness.

First, don't drink cold water or eat cold food after sex.

Sexual life consumes a lot of physical energy, and a person's breathing and heart rate will speed up, while the gastrointestinal tract is in a relatively inhibited state and blood supply is reduced. If you drink cold water to quench your thirst immediately after sex, the gastrointestinal mucosa will suddenly become cold, which can easily cause gastrointestinal discomfort and damage the digestive system. If you feel thirsty after sex, it is best to drink some warm water, or add a small amount of sugar, which can not only replenish the water lost due to sex, but also quickly replenish energy. But be careful to protect your teeth and brush your teeth before going to bed to remove sugar from your mouth.

Secondly, don’t let the bath water temperature be too low after sex

The skin of the sexual organs has many wrinkles, and sweat, secretions from sexual intercourse, etc. may cause local discomfort, so some people take a shower after sex. However, since sex is a relatively intense activity, taking a shower immediately afterwards may cause symptoms such as palpitations and shortness of breath. Especially taking a cold shower will cause the blood vessels in the skin to suddenly contract, causing a large amount of blood to flow back to the heart, increasing the burden on the heart. At the same time, the congested sexual organs will quickly become weak when exposed to cold, and the blood vessels will suddenly contract. The rapid "expansion due to heat and contraction due to cold" is not good for health and may also damage the kidneys. It is best to rinse or topically clean the private areas with warm water.

Finally, don’t leave the bed uncovered after sex.

Many people think that since there is heating in the room and they are sweating, they don’t need to cover themselves with a blanket. In fact, after sweating during sex, the pores are open, and it is easy to catch a cold if you don’t cover yourself with a blanket. Even if you feel hot, you should partially cover your abdomen and waist with a quilt or blanket.

It is worth reminding that sex is a relatively intense exercise, which will dilate blood vessels throughout the body and increase blood flow. Therefore, do not smoke after sex, otherwise it will damage the cardiovascular and cerebrovascular vessels.