How to improve sexual performance

As they age, the sexual function of many men will gradually decline, which is also something that many couples feel very troubled about. So how should we improve men's sexual ability? Let's take a look at the methods in the article below. I believe it can help more male patients regain their youthful insanity, live a happier sex life, and completely get rid of the threat of decreased sexual ability.

For men, many symptoms will appear every time they have sex. If we as men do not pay more attention to our usual sexual behavior, it is likely to affect our sexual ability. In severe cases, it may lead to sexual dysfunction.

For men, the amount of oxygen consumed, the increased heart rate and blood pressure during a single sexual intercourse are similar to climbing 2 or 3 flights of stairs. If you get red in the face and out of breath after climbing 2 or 3 flights of stairs, then you certainly won't be able to enjoy sex. Therefore, you should do more activities in your daily life to exercise your physical strength and cardiopulmonary function so that you can enjoy the beauty of sex. As long as it is aerobic activity that can increase cardiopulmonary capacity, it is effective, such as running, cycling, swimming, and playing ball.

Among the many social roles, it is best for men to maintain one or two preferences, allowing themselves some space to face their own wishes and setbacks.

When sex between middle-aged couples becomes a bit tired and boring, it is okay to have some sexual fantasies occasionally. American sexologists say: "Fantasy is the most wonderful gift God has given to mankind. Especially when people are physically retired, it becomes a goal that they pursue in life." However, those creative fantasies should be tried with your wife, rather than being cheated on.

A Chinese study showed that more activity can promote hormone secretion. For general managers and chairmen around 50 years old who suffer from decreased sexual function, the first step of treatment is to walk to work, without using elevators below the 4th floor, and walk more than 10,000 steps a day. After 3 months, sexual function can be restored to a certain extent.

The human erectile nerves are closely related to the motor nerves in the lower body. In order to have a powerful ejaculation, you must have strong lower abdominal muscles and powerful contraction of the muscles in your feet. This is why people who take sex seriously will have sore feet afterwards, just like after climbing a mountain.

Relaxing stress is the biggest fatal blow to the "sexuality" of middle-aged men. When people are under pressure, they have to concentrate on dealing with it, which causes tension. Naturally, the secretion of adrenaline in the body will increase, causing blood vessels to constrict, heartbeat to accelerate, and blood pressure to rise in order to deal with the sudden situation.

The increase of adrenaline has a negative effect on the male penis, because the blood vessels relax and the penis becomes engorged with blood to achieve an erection. However, the increase of adrenaline due to stress causes the blood vessels to contract, and the penis naturally becomes unable to recover.

The three "don'ts" are not staying up late, not smoking, not drinking, and maintaining a regular life. These are the basic principles for maintaining physical fitness and avoiding impotence caused by arteriosclerosis.

Lose weight and treat chronic diseases. There is no cure for sexual dysfunction caused by diseases (such as diabetes, high blood pressure, and high blood lipids), so the most important prevention method is to control the disease well. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight.

In order to help more couples solve the problem of decreased sexual function, this article introduces several common treatment options. I hope that all men can try them. They will not cause too many side effects, so you don’t need to worry too much. Moreover, it can improve our sexual ability faster, which is the need of every married man. This is a good way to make them more crazy. I hope you can understand it.