What are some tips for improving your sex life?

Couples who have been married for many years have lost their interest in each other. In addition, after reaching a certain age, many physiological and psychological changes have taken place. Many couples' sex lives are not as passionate as before. This is the time when you need to master some skills to improve each other's "sexual" interest. Happy sex can promote the relationship between couples and prevent diseases. Let's take a look at the skills to improve sex life.

1. Sexual life requires consent from both parties

Because husband and wife are equal partners, sexual life is a common thing for husband and wife and is of course equal. No matter which party makes the request first, it is a natural phenomenon of sexual physiological needs. But when it comes to having sex, both parties must be willing. If one of the man and woman is sick, overworked or mentally unwell, the other party should respect and understand the other party, restrain his or her sexual desire, and never force the other party to have sexual intercourse. If sexual intercourse is forced, not only will the sex life not be complete and harmonious, but it will harm the other person's mind and body and affect the relationship between the couple.

2. The external genitalia should be cleaned before and after sexual intercourse

Both couples should always pay attention to keeping their external genitalia clean. You should wash your body with warm water before and after each sexual intercourse, which will help prevent infection of the external genital organs of both parties. At present, there are common cases of balanitis, vaginitis, urinary tract infection and uterine erosion in rural areas. After questioning, it was found that most of them have weak hygiene awareness and do not clean the external genitalia before and after sexual intercourse.

3. Avoid drinking cold water after sex

Due to excitement and physical exertion, blood circulation throughout the body speeds up and blood vessels dilate. It is normal to sweat and feel thirsty at this time. If you drink cold water immediately, the gastrointestinal blood vessels will contract sharply and damage the stomach and intestines. You should wait for a short rest and then drink some warm water.

4. No sexual intercourse during menstruation

During menstruation, the cervix opens slightly, the endometrium is exfoliated, and there are wounds in the uterine cavity. If sexual intercourse occurs, bacteria may be brought into the body, which can easily cause infection and inflammation of the reproductive organs. Therefore, the man should care about the woman, restrain himself, and never have sexual intercourse, otherwise it will easily harm the woman's mind and body, and affect their future sex life and the relationship between the couple.

5. It is not suitable to have sex when you are tired

After strenuous physical labor (exercise) or mental labor, the body is already very tired. It is not advisable to have sex at this time, otherwise it will add to the fatigue, damage your vitality and affect your health.

6. Don’t have sex after drinking

Traditional Chinese medicine says: "Entering sex while drunk will exhaust your essence due to desire." Having sex while drunk will not only affect your health but also accelerate the aging process. Modern physiology and medicine have also proven that if a woman conceives after drinking alcohol or if the pregnant woman drinks too much, the child will not develop well and will often suffer from congenital diseases, intellectual disabilities and various physical defects.