Improper sex can cause seven kinds of pain

1. Pelvic congestion

When a woman is sexually excited, a large amount of blood rushes into the pelvic tissue, causing congestion. If orgasm is not achieved, pelvic congestion subsides very slowly. About 10% of people will feel discomfort such as lower abdominal distension and soreness in the lower back. Some people describe it as a "pain like dysmenorrhea." When pelvic congestion causes "pain like dysmenorrhea", you should lie flat and raise your hips with a pillow, do this for half an hour each time, 3 to 4 times a day. This can help blood reflux. You can take anti-inflammatory drugs if necessary. Of course, the most fundamental preventive method is to improve the quality of sex life. The strong contraction of muscles and sexual organs during orgasm can quickly dissipate the congestion state.

2. Vaginal pain

If a woman experiences vaginal pain during intercourse, the location should be determined first. If it is at the vaginal opening, it may be due to a tear or Bartholin's glands, causing the pain. If the pain is deep, it may be due to vaginitis, pelvic inflammatory disease or endometriosis. Gynecological diseases such as vaginitis, pelvic inflammatory disease or endometriosis must be given due attention and importance. Female vaginal pain should not be underestimated. In addition to paying attention to developing good personal hygiene habits in daily sexual life, you should also go to the hospital for a gynecological examination as soon as possible according to your different situations. Only after further clarification can you treat the symptoms. This will eliminate the pain and you can take care of your body in time.

3. Neck pain

Sudden neck pain during sexual intercourse is usually caused by improper sex posture. For example, some people like to keep their heads on the head of the bed during sex. Due to discomfort in the body part, the neck muscles become stiff or cause pulling pain. If such pain occurs, that is, as soon as you feel discomfort in your neck, you should immediately take local cold compress measures (ice packs are best) to relieve pain and edema; twist a towel into a strand and wrap it around your neck, and tie the two ends tightly (so as not to affect your breathing) to support your head and reduce the burden on your muscles.

4. Headache after orgasm

Most sexual headaches occur after orgasm and can be divided into mild pain and migraine. The incidence of headaches during sexual intercourse is lower in women than in men. It is usually caused by four reasons. One is improper sexual life, such as having sex too frequently or for too long, which makes the body overly tired and causes headaches. The second is that the environment is not suitable, such as the air in the room is not circulating or the environment outside is too noisy, which makes people feel upset. The third is the sudden change of body position, such as suddenly changing from lying to sitting during sex, or getting up immediately after sex, which can cause hypotension due to the sudden change of body position. Fourth, negative emotions arise, which mostly happen to women. When they are in a bad mood and force themselves to have sex, their sexual psychology cannot be satisfied.

Post-orgasm headache is related to many reasons such as sexual psychology, sexual physiology and sexual habits. You should treat it symptomatically based on your actual situation. If the situation is serious, you should also use Chinese medicine. In addition, you should pay attention to choosing a quiet environment, maintaining ventilation, grasping the good time to have sex, and not having sex when you are in a bad mood. Of course, if one party has a history of headaches after orgasm, the other party should be more gentle to her during sex and not let her get up easily during sex. For those who have high blood pressure and have experienced headaches after orgasm multiple times, they can take a small amount of medication.

5. Back sprain

Regardless of the cause or position of back pain, sexual activity should be discontinued immediately. A normal sex life should not cause back pain. Back pain during sex is more common in women with relatively weak back muscles. The treatment method is to immediately bend your knees and lie on your side, place a pillow between your knees, and apply local cold compress.

6. Leg cramps

The most common is muscle spasm in the outer thigh or calf during sex, commonly known as "cramps". The cause of this may be related to overly strenuous movements and excessive muscle stretching during sexual intercourse. Dehydration, fatigue, and even high room temperatures can all be triggering factors. You can massage the problem areas yourself or with the help of your partner to promote local blood circulation and relax muscles.

7. Allergic pain during sexual intercourse

Sexual allergic pain is caused by allergy to sexual intercourse. After diagnosing many cases of sexual allergies, Dr. Deb Winer, professor of obstetrics and gynecology at New York University School of Medicine, pointed out that most allergies are caused by intolerance to latex (the basic raw material of condoms) and other contraceptive devices or drugs. Women often feel vaginal stinging and burning. So this allergy is not really an allergy to sexual behavior itself. If an allergic reaction occurs, use water, a wet towel, or paper towels to wipe or clean off any remaining liquid, cream, etc., and then take a warm bath. You can apply cold compresses to the vulva to reduce swelling. If necessary, you may take some over-the-counter antihistamines.

In short, pain after sex will undoubtedly greatly reduce the quality of women's sex and also affect women's health. So, mastering the solution to pain after sex can make your sex life more perfect. Don't let pain hinder your sex life!