Guess what is the healthiest age for men and women to have sex for the first time?

Traditional Chinese medicine points out that if a man's yang is damaged too early, it will damage his essence and energy, and if a woman's yin is damaged too early, it will damage her yin energy. In severe cases, it can even lead to premature aging. Ancient health experts believed that the best age for sexual intercourse to begin was 22 for men and 20 for women.

The principles that need to be adhered to in sexual health are

Be moderate in sexual intercourse. Sexual intercourse is a physiological need of human beings. If it is moderate, it is beneficial for men and women to exchange yin and yang energy, consolidate the body and restore health. However, if it is excessive, it will consume too much energy and physical strength, cause fatigue, and lead to diseases such as nocturnal emission in men and irregular menstruation in women.

Sex has been studied in depth since ancient times

The frequency of sexual intercourse is not fixed. It varies with a person's age and physical condition. Different people have different frequencies of sexual intercourse. "A man who is 20 years old ejaculates once every four days; a man who is 30 years old ejaculates once every eight days; a man who is 40 years old ejaculates once every sixteen days; a man who is 50 years old ejaculates once every twenty-one days; a man who is 60 years old ejaculates once a month." With the continuous development of medicine, people have come to realize that controlling sexual intercourse requires specific analysis of specific circumstances. The standard for sexual intercourse is that one does not feel tired the next day, and is energetic and in a good mood. Younger and stronger people can have sex three or four times a week, or even once a day. Older and weaker people should limit their sexual intercourse to once a week, once every half a month, or even once a month.

Seize the right time to have children

Traditional Chinese medicine not only advocates late marriage, but also advocates late childbearing, believing that premature childbearing will cause great damage to women's essence and blood, leading to a decline in the body's positive energy. Late childbearing can also be detrimental to fetal health and development. The marriage and childbearing age for men is 24-28 years old, and the childbearing age for women is 21-28 years old. The best childbearing age for both men and women is 28-30 years old for women and 28-32 years old for men.

Pay attention to sexual hygiene. Sexual intercourse is one of the ways to spread certain diseases. Therefore, people should pay attention to sexual hygiene when having sex. It is best to wash the vulva before going to bed every night and also after sex.

The specific content of the benefits and losses of sexual intercourse

Chinese medicine health experts pay great attention to the benefits and losses of sexual intercourse in health preservation. Here, "gains and losses" refer to behaviors that are beneficial to the human body and behaviors that are harmful to human health during and before and after sexual intercourse. The most representative view among them is the "seven disadvantages and eight benefits" of sexual intercourse.

Seven Losses

It refers to seven sexual intercourse behaviors that are harmful to human health, mainly including closure, discharge, exhaustion, refraining, annoyance, extinction and waste.

close. It refers to sperm retention, which is mainly caused by men and women's lack of knowledge about sexual intercourse and not paying attention to the skills during sexual intercourse, resulting in improper depth of intercourse between men and women. If the man enters too deeply, the woman will experience pain and other adverse sensations. If it is too shallow, women’s sexual pleasure will be reduced, leading to low libido, aversion to sexual intercourse and other adverse problems.

vent. It refers to the abnormal condition before sexual intercourse, when semen is discharged and profuse sweating occurs, which is harmful to human health.

exhaust. Refers to semen depletion. This is mainly caused by excessive indulgence and too frequent sexual intercourse. Semen plays a positive role in maintaining normal life activities of the human body. If semen is depleted, the human body will become ill, and in severe cases, death may occur.

do not. It refers to the inability of the penis to be erect, which makes it impossible for sexual intercourse to proceed normally. The main reasons are excessive indulgence and a bad mentality during sex.

bother. It refers to the mental state of men and women when having sex. If they feel upset and irritable during sex. The lack of any sweetness or pleasure is called "annoyance". Annoyance can easily cause sexual disharmony between couples.

Absolutely. It is mainly aimed at men, referring to men who have a patriarchal tendency during sexual intercourse and force women to have sex when the women are unwilling to do so.

fee. It refers to fatigue during sexual intercourse, which is manifested by fast speed and excessive force. Excessive consumption of physical strength and energy will lead to fatigue and lack of energy afterwards.

Eight Benefits

It refers to eight sexual intercourse behaviors that are beneficial to physical health, mainly including regulating qi, regulating foam, knowing the timing, storing qi, harmonizing foam, stealing qi, controlling victory, and settling inclination.