10 taboos for couples in bed: the most harmful sleeping positions

The top 10 sleeping positions that couples should avoid in bed are the most harmful to their health. Are there any rules for couples’ sleeping positions? Actually, this is true. Some couples, especially newlyweds, sleep sweetly in the same bed, or hug each other, or sleep facing each other, or sleep with their hands as pillows... In fact, these sleeping positions have potential health risks. If you do not pay attention to adjust your sleeping positions in time, it will not only affect the quality of sleep, but may even cause physical illness to you. Young couples, no matter how sweet you are, you must avoid these 10 sleeping positions.

Taboo sleeping positions for couples 1. Sleeping opposite each other

When a couple sleeps facing each other, they will inhale the waste gas exhaled by each other, and the brain will lack fresh oxygen, which can easily cause insomnia, nightmares, etc.

Taboo sleeping position for couples 2. Sleeping with your hands as pillow

This will put the limbs in a state of tension, causing numbness and soreness in the upper limbs, and will also produce a sense of pressure on the cervical spine and shoulders, affecting sleep quality.

Sleeping with your hands as a pillow will cause your body to lean forward, which can often lead to a direct increase in abdominal pressure and the pressure on the LES sphincter at the lower end of the esophagus. The contents of the stomach will flow into the esophagus, and long-term irritation of the esophagus can lead to reflux esophagitis.

Taboo sleeping position for couples 3. Mouth breathing

It is best to breathe through your nose when you sleep. If you open your mouth, the trachea, lungs and ribs may be irritated by the cold air, which may also wake you up in the middle of the night.

Taboo sleeping position for couples 4. Sleeping with shoulders exposed

Many people do not cover themselves properly with quilts, leaving their shoulders exposed when the weather is cold. This can easily allow wind and cold to invade the shoulder joints, causing local blood stasis, leading to joint discomfort, colds, etc., and also affecting sleep quality.

5. Getting angry before going to bed

Being angry before going to bed will put the brain in an excited state, causing the heart rate to increase, breathing to become rapid, and thoughts to run wild, making it difficult to fall asleep. “Two hours before bed, you need to let your brain slowly calm down.

Taboo sleeping position for couples 6. The room temperature is too high

Too high a temperature will increase the body’s metabolism and make you sleep poorly. In addition, high temperatures can cause indoor microorganisms to be active, which is harmful to health. For middle-aged and elderly people with cardiovascular and cerebrovascular diseases, high indoor temperature can easily cause chest tightness, which in turn affects sleep.

Optimal room temperature and sleeping temperature – 20℃.

Taboo sleeping position for couples 7. Falling asleep slightly drunk

Some people think they can fall asleep quickly when they are drunk, but in fact, it is difficult to enter deep sleep after falling asleep, which makes people more tired. For some people who already suffer from cardiovascular disease, falling asleep while slightly drunk is more likely to cause a relapse.

Taboo sleeping position for couples 8. Wearing a bra to sleep

Bras can cause a feeling of pressure on the chest and back, making sleeping uncomfortable. It is recommended that women wear loose clothing when sleeping that does not restrict their breasts.

Taboo sleeping positions for couples 9. Wearing jewelry to sleep

Some women are accustomed to wearing jewelry to sleep, which can easily wear out the skin, make people feel uncomfortable, and accelerate the aging of the skin in the wearing area.

Taboo sleeping position for couples 10. Sleeping with head covered

Sleeping with your head covered can easily cause breathing difficulties, brain hypoxia, and frequent nightmares.

If you cover your head with a quilt, you can hardly exchange air with the air outside the quilt. As you breathe, the oxygen in the air inside the quilt becomes less and less, while the carbon dioxide accumulates more and more. In addition, there are other dirty gases in the quilt, which will affect your normal breathing. Normally, the air contains 21% oxygen and 0.04% carbon dioxide. If the concentration of carbon dioxide in the inhaled air reaches 2%, you will feel weak, dizzy, heavy head, headache, chest tightness and other discomforts. It is easy to feel tired after waking up in the morning. If a person suffers from cardiovascular disease, difficulty breathing may also induce sudden death.

There are a lot of fabric scraps, skin scraps and various pathogenic bacteria in the quilt, which can induce respiratory inflammation, tuberculosis and other diseases.