Don't eat anything before sex

Health is very important to each of us, especially men's health. Healthy diet is also an important element to ensure men's health. There are many foods that have aphrodisiac effects, but there are also many foods that are degenerate. There is a close connection between couple's sexual life and diet.

Improve the quality of sex life through diet and health care. Sexual function depends to a large extent on the transmission of the cardiovascular and nervous systems. Healthy food keeps them open, while junk food clogs the "lines." Therefore, when choosing food, you should take both the upper and lower aspects into consideration.

Don't eat soybeans

In addition to being rich in protein, soybeans also have the effect of lowering cholesterol and are very beneficial to the body. However, recent related studies have shown that soybeans are a food that contains estrogen properties. Excessive intake will increase the body's estrogen levels, thus affecting male sexual characteristics.

However, don't go too far. You need to pay attention to "excessive". As long as you don't consume large amounts every day, it will not be excessive.

Don't eat fried foods

Hydrogenation of vegetable oil can convert the oil into a solid state, and the fat it contains is trans fat. In terms of destructiveness, trans fats are even more destructive than saturated fats.

Trans fats are found in French fries and other fried foods, crackers, and cookies. The U.S. Food and Drug Administration (FDA) has begun requiring that all foods containing trans fats be clearly stated on their labels. It is better for us to eat less of these foods.

Don't eat fatty meat

While eating meat with big mouthfuls may seem masculine, the opposite is actually true. Red meat (beef, bacon, sausage, luncheon meat) makes you less strong.

Saturated fat and cholesterol narrow the blood vessels, including the blood vessels that transport blood to the sexual parts, which cause insufficient blood congestion. Moreover, these are small blood vessels and are most susceptible to blockage.

Don't drink high-fat milk

Milk and dairy products are among the best sources of protein, but there are differences among them. If it is a full-fat product, it is better to stay away from it.

In fact, high-fat milk and dairy products are as harmful as fatty meat. The worst thing is to mix the two, the destructive effects may be immediate.

Don't eat refined flour

White bread and candy may taste good, but from a nutritional point of view, this is not the case. In the process of processing whole wheat into refined bread, three-quarters of the zinc element will be lost, and zinc is crucial for the cultivation of sexual desire and reproductive health.

The highest zinc reserves in the human body are also in the prostate. A diet high in zinc can help prevent prostate hyperplasia.