A man is in his prime at 41, and sex with middle-aged and elderly people is a sure win!

The following set of sexual function health exercises is designed based on the physiological characteristics of the changes in sexual function of middle-aged and elderly men. If middle-aged and elderly men can insist on exercising before going to bed every night, it will surely play a role in dredging meridians, raising yang and tonifying the kidney, promoting blood circulation and removing blood stasis, and enhancing sexual function.

Double palm push abdomen:

Lie on your back, overlap your hands, and first massage along the midline of the upper abdomen to the lower abdomen; repeat 20 times. Then massage from the lower edge of the ribs on both sides to the base of the thighs; repeat 20 times each. Then massage around the navel in a clockwise direction, and gradually expand to the entire abdomen; after massaging for 2-3 minutes, massage the abdomen in the same way in a counterclockwise direction for 2-3 minutes. The key to this method is to move slowly and forcefully.

Thenar ring push:

Lie on your back, use the thenar of your right hand to push from the pubic symphysis (i.e. the pubic hair on the lower abdomen) along the left side of the scrotum to the perineum, and then push back from the right side of the scrotum to the pubic symphysis; use this method to push in circles 20-30 times. The key to this method is to apply force evenly, and pay attention to moving the scrotum, testicles and penis when pushing and rubbing, and it is best to wait until the penis is excited and erect.

Palm finger push:

Lie on your back, use one hand to push down slowly from the pubic symphysis to the perineum, then use the index finger, middle finger, ring finger and little finger of this hand to push back from the perineum to the pubic symphysis, and repeat this for 2 to 3 minutes. The key to this method is to move slowly, and intentionally move the scrotum, testicles and penis when pushing, so as to enhance the excitement of the penis.

Thigh massage:

Lie on your back and rub the thigh roots on both sides with your palms for 2 minutes continuously. The key to this method is to use moderate force and avoid rubbing the skin. It is best to feel a local warm sensation.

Rub the penis:

Lie on your back, place your palms together, and rub the penis for 1-2 minutes. Then use the thumbs and index fingers of both hands to repeatedly pinch the penis from the base to the glans for 2 minutes. The key to this method is to use gentle force and concentrate, and rub until the penis is erect.

Deeply rub the kidney points:

Stand up and rub the Shenshu points (1.5 inches below the spinous process of the second lumbar vertebra) on both sides with the base of both palms for 1 minute, and then rub the Baliao points (both sides of the sacrum) on both sides for 2 minutes. The key to this method is to rub with a little more force, and the best result is when the local skin is slightly red and warm.