Learn these three massages to make your man last longer

A man's sexual ability is directly related to the quality of his sex life. If a man has poor sexual ability, he will not be able to satisfy his partner in sex life, and he himself will feel inferior. Here are some massage methods to help you improve your sexual ability.

Massage the lumbar spine.

Sit in a chair or lie prone on the bed. Stretch out your fingers naturally, with the entire palm attached to the lumbar sacral region. The pressure on the palm should not be too great. The upper arm actively drives the palm to rub back and forth in a straight line.

The frequency is 100-120 times per minute, lasting about 5 minutes, and it is best to use warm temperature. When operating, you should use steady force, move evenly and continuously, breathe naturally and do not hold your breath.

Massage the external genitalia.

Before going to bed, lie on the bed or lean against the head of the bed, with your legs naturally stretched out and slightly apart. Rub your hands together to warm them up, and gently pinch both testicles with your thumbs, index fingers, and middle fingers.

Massage gently with your thumbs.

Then slide to the epididymis on both sides and gently twist and massage with your fingers. Finally, use one hand to gently knead the penis until it begins to swell. The whole process takes about 5 minutes. It should be noted that when massaging the external genitalia, the technique should be light rather than heavy, and the principles of light, soft, slow and even should be followed. In addition, patients with reproductive system diseases such as epididymitis and urethritis should not use this technique.