The secret of women: Can durian really relieve menstrual cramps?

Dysmenorrhea is a very common gynecological problem. Many people have experienced this, but the degree of pain varies depending on physical condition. But whether it is mild pain or severe pain, it is not a comfortable thing. Today I will share with you four methods that are definitely things you have never heard of, but are very effective.

1. Soaking your feet in pepper water is very effective in treating dysmenorrhea

Soaking feet in peppercorns can treat dysmenorrhea, but what is the specific method of soaking feet in peppercorns? Chinese medicine experts pointed out that you should first boil the peppercorns in water, then wash your feet, and then soak your feet in the peppercorns water. If you stick to it every day, it can relieve dysmenorrhea in the long run. In addition, Sichuan pepper has the effects of bactericidal, disinfectant, analgesic, antipruritic and anti-swelling.

Sichuan peppercorns are a common aromatic condiment in home cooking and are indispensable for both meat and vegetarian dishes. But its medicinal value is little known. Zanthoxylum bungeanum is included in various ancient Chinese herbal books. Sichuan pepper is classified as a cold-relieving medicine in traditional Chinese medicine. It can dispel internal cold and support yang energy. Therefore, it is good at dispersing yin and cold energy, replenishing the deficiency of primordial yang, and promoting the flow of qi and water.

In addition, Chinese medicine experts pointed out that soaking feet in decoction with peppercorns can play a role in treating internal diseases externally, because there are reflex areas on the feet that correspond to the internal organs of the human body. Soaking or massaging these reflex areas with medicinal decoction can dredge the meridians and blood vessels throughout the body, regulate the functions of various parts of the human body, relieve symptoms of dysmenorrhea, and achieve the effect of preventing and treating diseases and self-care.

2. Women sleeping naked can prevent and treat dysmenorrhea

Sleeping naked is very helpful for women. It can treat dysmenorrhea, enhance adaptability and immunity, and can also help lose weight and beautify! When women sleep naked, their bodies are naturally relaxed, blood flows smoothly, and their private parts are fully ventilated, which is beneficial to nerve regulation, enhancing adaptability and immunity, and can effectively achieve the purpose of treating dysmenorrhea.

Experts say that there are two types of dysmenorrhea in women: primary dysmenorrhea and secondary dysmenorrhea. For secondary dysmenorrhea, you need to go to a regular hospital for examination and treatment of the primary disease. For women with primary dysmenorrhea, they need to take care of themselves on a daily basis. Moreover, most women with primary dysmenorrhea suffer from pain due to psychological tension during menstruation.

Sleeping naked can effectively relieve tension, especially the tension in the abdominal visceral nervous system can be easily eliminated, bringing women comfort and pleasure. Therefore, it can effectively relieve tension and prevent and treat dysmenorrhea. In addition, when sleeping naked, the body has a lot of freedom and the muscles can be effectively relaxed, which is extremely effective in treating tension diseases. It can also promote blood circulation and greatly improve the problem of dysmenorrhea.

3. Durian can actually relieve menstrual cramps

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women. Durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness, promote body temperature increase, and is an ideal tonic for people with cold constitution. In addition, cooking soup with durian shells and pork bones is also a traditional folk diet secret recipe.

Although durian has many benefits, you cannot eat too much at one time, otherwise it will easily cause heat in the body and cause "heat" because the stomach and intestines cannot fully absorb it. While eating durian, you may as well drink some light salt water, or eat some fruits with high water content to balance it, such as pears, watermelons, etc., which can effectively eliminate dryness and heat. The best partner for durian is mangosteen, which is known as the "Queen of Fruits". It can subdue the heat of the "King of Fruits" and protect the body from harm.

4. Drinking Hawthorn decoction to invigorate blood circulation and dissipate blood stasis can help relieve dysmenorrhea

Dysmenorrhea is an "unspeakable secret" that troubles many women. There are some methods that can relieve dysmenorrhea, such as drinking hawthorn water.

The professor explained that Chinese medicine believes that hawthorn has the effect of promoting blood circulation, removing blood stasis and promoting the flow of qi, and is an excellent food therapy for patients with dysmenorrhea caused by qi stagnation and blood stasis. Patients with blood stasis type dysmenorrhea often experience lower abdominal pain on the first or second day of menstruation, scanty menstrual flow, dark purple menstrual blood with blood clots. The pain will be relieved after the blood clots are discharged, accompanied by breast tenderness, and even nausea, vomiting, diarrhea, cold sweats, and even fainting.

You can soak 15 grams of hawthorn in water or boil it in water a few days before your period. Or take 1000 grams of fresh hawthorn, wash it, add clean water, simmer until the hawthorn is cooked, add 250 grams of brown sugar, and simmer for another 10 minutes until it becomes a thin paste. Start taking it 3-5 days before menstruation, eat 30 ml of hawthorn paste every morning and evening, and stop taking it 3 days after menstruation. This is one course of treatment, and it will be effective after taking 3 courses in a row.