What tricks can make women's private parts firm and unique?

A loose vagina is not only a distress for women, but also for men. Every time they have sex, they feel nothing. It is too loose and they cannot find the feeling of contact or the feeling of being tightly wrapped. Men will not be willing to have sex with you. At the same time, it will also cause unstable factors in extramarital affairs. Therefore, women are worried that their vaginas will become loose, and they don’t know what to do once it becomes loose.

There is no point in being anxious, so the editor below can teach you a training method, I believe it will help you.

Hip lift exercise. When defecating, you must grasp the time accurately, hold the stool for about 30 seconds before it comes out, and at the same time lift the anus upward. If you persist in doing this for a period of time, you can effectively tighten your vagina.

Do contraction exercises frequently. Lie on the bed with your face up, then relax, gently insert a finger into the vagina, then contract the vagina and clamp the finger for 3 seconds, then release. After doing this several times, you can slowly increase the time. It is also good for vaginal tightening.

PC muscle exercise. The stimulation caused by holding back urine can cause the PC muscle at the vaginal opening to contract. It also involves the vaginal wall, which originally has no contraction function, causing it to contract as well. At the same time, take Yufeng Pills during exercise, which can effectively tighten the vagina after a period of time.

Walking practice. When walking, slowly tighten your vagina, then relax it. Practice it a few times and continue doing it for a period of time. You will find that it has a certain effect on vaginal tightening. How to not only shrink the vagina but also reduce the belly, because the belly is also inhaling air while the vagina is shrinking.

While doing this vaginal tightening exercise, you also use the power of lifting the vagina. When the body arches upward, the vagina is tightened, and when the body lowers, it relaxes.

When doing vaginal tightening exercises, if you push your knees together forcefully, it will be more tiring, but also more effective. (Experience the contraction of the vagina during vaginal tightening exercises yourself. If you can feel it, you can control it).