How many times a month is normal for men and women to have sexual needs

We all know that adult men and women have normal sexual physiological needs. Although everyone understands that the question of how many times to do it actually varies from person to person. But people still like to pursue a question - how many times a week is normal for sexual physiological needs.

Maybe it's because I'm afraid that I'm abnormal that I care so much about the number of times. In fact, some people have more sexual physiological needs, while others have less. Some people need it several times a day, others only every few days, and still others may be satisfied once a week.

The factors that affect the frequency of sexual life are not only related to gender, but also have a lot to do with age.

So, under normal circumstances, how many times a month should a man and a woman have sex to be considered normal?

Generally speaking, the number of sexual intercourses is basically inversely proportional to age, that is, the older you are, the fewer times you have sex.

Couples aged 20 to 30, 3 to 5 times a week;

Couples aged 31 to 40, 3 to 4 times a week;

Couples aged 41 to 50, 2 to 3 times a week;

Couples aged 51 to 55, 1 to 2 times a week;

Couples aged 56 to 60 have sex once a week on average.

Regular intercourse is good for longevity, but excessive intercourse will harm the body. The minimum limit for intercourse is that you will not feel tired when you wake up the next day.

If both parties do not feel tired, but feel full of energy, work vigorously, do not affect sleep, and feel very refreshed physically and mentally and full of energy, then it is normal even if they have sex 10 times a week.

If you feel physically weak, lack energy, feel tired and sleepy, feel short of breath and dizzy, have back and leg pain, and have a decreased appetite the next day, which affects your life and work, then it is excessive and you must adjust yourself.

If at a normal age, a couple has infrequent sexual intercourse and one of them is not satisfied, the other should take physical care of themselves. You can increase physical exercise and supplement necessary nutrition, or you can change the environment to stimulate your sexual desire.