What is the most comfortable thing to do after sex?

As they age, many middle-aged and elderly men begin to complain of increasing fatigue after sex, and the recovery period is significantly prolonged. Although everyone understands that this is a normal physiological phenomenon, they still hope to find an effective way to relieve it.

"For middle-aged and elderly men, it is best to lie down and rest for a while after sex."

From the perspective of modern medicine, lying flat after sex can relieve testicular congestion as soon as possible. The heart and testicles are at the same level when lying flat, which is beneficial to the smooth return of testicular venous flow, avoids varicose veins of the testicles, and promotes rapid recovery of their function. "During sexual intercourse, blood vessel constriction reduces blood supply to the brain, causing temporary hypoxia of brain cells and making the body feel tired. Lying flat can promote blood return to the brain, restore oxygen supply to the brain and eliminate fatigue.

From the perspective of traditional Chinese medicine, "when lying down, blood returns to the liver."

When lying flat, blood will flow fully into the liver, the liver's qi and blood will be sufficient, and the heart and brain will also be adequately supplied with blood. When lying flat, we can simply adjust our breathing, put the tip of the tongue against the roof of the mouth, wrap our hands around the front of the lower abdomen, take a deep breath, and then exhale. You can also do ani lift exercises while inhaling. Doing this several times will help to regulate the flow of Qi and eliminate fatigue.

After sex, couples can lie quietly and massage each other, which not only helps regulate local blood circulation, but also deepens feelings and promotes sexual harmony.

After lying down for a while, you can take a warm shower. Warm water bathing can stimulate vasodilation, promote blood circulation and metabolism, accelerate the excretion of metabolites, and improve the nutrition of nerves and muscles; it can also stimulate the parasympathetic nerves, relax emotions, and eliminate tension during sex. In addition, sweat and body fluids discharged during sexual intercourse can also be washed away. Then the couple lay down and talked for a while, and they felt happier.