If you can handle this "wolf", you are a real man.

There is a saying in our country: "A woman at thirty is like a wolf, at forty is like a tiger." We all know tacitly that it refers to women. So how should a man face the wolf in his thirties? Here are some dietary therapies for you to overcome thirty wolves.

Diet therapy

Eucommia Pork Loin

Recipe: 12 grams of Eucommia ulmoides, 1 pork kidney, and 3 green onions.

Preparation method: First, add water to the Eucommia ulmoides and boil it into soup for later use. Remove the fascia from the pork kidneys, slice them, add scallion and appropriate amount of water, and simmer together. When the pork kidneys are cooked, add the Eucommia ulmoides juice and add salt to taste.

Efficacy: Warms the kidney and strengthens yang, strengthens tendons and bones.

Usage: Drink the soup and eat the pork kidney.

Wolfberry porridge

Recipe: 60 grams of fresh wolfberry leaves and 60 grams of japonica rice.

Preparation method: First, boil the wolfberry leaves with water twice, take the juice and remove the residue, then add rice and boil into porridge.

Efficacy: Nourishes yin, clears heat, invigorates qi and harmonizes the stomach.

Usage: Take in the morning and evening.

Peach kernel porridge

Recipe: 50 grams of walnut kernels and 80 grams of japonica rice.

Preparation method: Cook glutinous rice into porridge, peel and mash the walnut kernels and add them into the porridge. Simmer for several times over low heat until oil appears on the surface of the porridge, then add brown sugar for seasoning.

Efficacy: Warming the yang and invigorating qi, moistening dryness and relieving itching.

Usage: Take in the morning and evening.

Dietary principles

1. Avoid drinking strong liquor, eating less spicy, fatty and sweet foods, drinking less coffee, eating less citrus, orange juice and other acidic foods, and eating less white sugar and refined flour.

2. Take seed foods, you can choose pumpkin seeds, sunflower seeds, etc., eat them daily, no matter the amount.

3. Eat more fresh fruits, vegetables, whole grains and soy products, eat more honey to keep bowel movements smooth, and eat beef and eggs in moderation.

4. Do not reduce the amount of water you drink due to frequent urination. Drinking more water can dilute urine and prevent urinary tract infections and bladder stones. It is better to drink cold boiled water and less strong tea.