What to eat after ejaculation

Men consume a lot of physical energy during sexual intercourse, so they may feel tired after sex. Many men also believe that they lose a lot of nutrients after ejaculation, which leads to a decline in physical fitness. So what should they eat to make up for it after ejaculation? You must be careful when buying yang-tonifying medicines, as most of them have certain side effects and are not good for the body. It is more beneficial to choose some yang-replenishing foods, such as animal offal, eggs, oysters, etc.

1. Animal offal

Animal offal contains more cholesterol, which is an important raw material for synthesizing sex hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal offal in moderation can help increase the level of androgen in the body, increase the amount of semen, and improve sexual function.

2. Eggs

Eggs are the best supplement for sperm, as they are rich in protein, fat, vitamins, and zinc, which is an important component of sperm cells.

3. Chives

Leek is also called yang-raising grass, lazy man's vegetable, immortal leek, flat vegetable, etc. Leek is known as "yang-raising grass" in the pharmacopoeia because of its outstanding effects in warming the liver and kidneys and boosting yang and consolidating essence. Leek seeds are irritants, which have the effects of consolidating essence, assisting yang, nourishing the kidneys, treating belts, warming the waist and knees, etc. They are suitable for diseases such as spermatorrhea and polyuria.

4 nuts

Nuts can store the secretion of male sex hormones and regularize it. In particular, the functions of walnuts and dates are to strengthen the kidneys, replenish blood, benefit the stomach and moisten the lungs. We mentioned vitamins earlier. These substances can promote cell renewal, that is, they can metabolize old cells and replenish new fresh cells. Fresh fruits and vegetables can achieve this effect.

5. Oysters

A type of seafood that contains zinc, which helps synthesize male hormones and maintain normal prostate function. Eating oysters raw is the best way to preserve the zinc in them. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed, etc. are also good.

6. Lamb

Lamb is a warm tonic, but it is also a yang-enhancing food! Lamb is best eaten in winter. You can eat it with fried lamb slices in hot pot, boil lamb soup, or make dumplings! Lamb, dog meat, and donkey meat are all yang-enhancing foods, but lamb is warmer in nature, so if you don't have any aversion to lamb, it is recommended that you eat lamb. Women who are afraid of the cold can also eat it.