What to eat to make up for frequent ejaculation

During sexual intercourse, men's sexual intercourse is not truly over until they ejaculate. Most men will ejaculate every time they have sex. Some people think that this is very bad for their health and want to make up for it through some food. So what should you eat to make up for frequent ejaculation? Men can eat more oysters, which are very good for aphrodisiac and fitness. In addition, you can also eat more foods containing sex hormones, such as pig kidneys, chicken livers, etc., which are all good supplements.

First, eat more foods containing protein and arginine

High-quality protein is the main raw material for the formation of semen. Foods high in protein include lean meat, pork spinal cord, dog meat, beef, mutton, chicken, duck, eggs, fish, shrimp, and soy products. Arginine is a necessary component for sperm production, and its deficiency can cause oligospermia. Foods containing arginine include eel, black fish, sea cucumber, tendon, soy products, lean meat, etc.

Second, eat more foods containing various vitamins

Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being harmed. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty vas deferens, and enhancing sperm motility.

Third, eat more foods containing minerals and trace elements

The human testicles, prostate, and semen all contain very high concentrations of zinc. Long-term insufficient zinc intake will result in low sperm count and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.

Fourth, eat more foods rich in sex hormones

The intake of sheep kidneys, pig kidneys, dog testicles, bull whips, and chicken livers can promote the division and maturation of spermatogonia and is very beneficial for spermatogenesis.

Fifth, eat more foods high in calcium

Calcium is an essential element for the human body. Calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include dried shrimps, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

Sixth, eat more foods containing magnesium

Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is recommended that men should eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods high in magnesium include soybeans, potatoes, walnuts, oatmeal, pasta, leafy vegetables and seafood.

Seventh, eat more foods containing zinc

It can be said that there are many trace elements required for male reproductive function, and the trace elements required for sperm production and maturation are mainly zinc, which is the key to ensuring sperm quality. Some men have too few sperm, which is what we often call asthenospermia. It not only requires drug treatment, but daily diet therapy can also help us cure it.

In fact, the production of sperm requires a variety of trace elements such as zinc, selenium, copper, cadmium, etc., among which zinc and selenium are the most important. As a man, no matter how old you are, eating more foods containing these bright elements in various diets can not only make up for the loss caused by ejaculation, but also help restore physical strength and enjoy a healthy life.