Can having sex every day help you lose weight?

Many people indulge in the exhilaration of sexual life and vent their desires through sex. During sexual intercourse, the body spontaneously generates a lot of heat and produces a lot of sweat. Many people work out in the gym to burn calories in order to lose weight. So, there is such a conjecture: Can the goal of losing weight be achieved through sexual intercourse? This can achieve the best of both worlds. So, can having sex every day help you lose weight?

1. Calorie consumption during sex

The calories a person burns in 45 minutes of sex are roughly the same as the calories he burns in 45 minutes of working out in the gym.

Making love can consume a lot of calories, which is undoubtedly similar to aerobic exercise. The following is a comparison of the calories consumed by two testers in fitness exercise and making love for 45 minutes respectively:

A: 323 calories are consumed when exercising, and 369 calories are consumed when having sex.

B: 388 calories burned in the gym and 320 calories burned during sex.

2. Can sex help you lose weight?

Theoretically, sex does consume a lot of physical strength and calories for both men and women, and a complete sexual intercourse is equivalent to a long-distance run of several thousand meters! From this perspective, sex is definitely the best exercise and an excellent way to burn fat. If you want to lose weight, can't you just have sex every day? In fact, it is not that simple. Although sex is an exercise and consumes a lot of energy, the key issue lies in the consumption. It is not as simple as exercise, which only consumes excess fat. Sexual life will also deplete your vitality and essence! If you have sex every day as a means of losing weight, you will definitely lose weight, but your entire mental state and physical functions will be affected!

3. The adverse effects of excessive sexual life

1. Headache

On the surface, sexual intercourse mainly focuses on the sexual organs and seems to have nothing to do with the head. In fact, this is not the case, because sex is about obtaining sexual pleasure, which is always inseparable from the brain. Pleasure can only be produced when the cerebral cortex is highly excited and the attention is focused. Too frequent and intense stimulation will inevitably affect brain function, and headaches are inevitable.

2. Low back pain

If you have sex too frequently, the nerves, joints and muscles in the lumbar region have not been adequately rested, and you go back to the "battlefield" again, over time it will cause strain on the lumbar joints or damage to the lumbar muscles, and it is no wonder that you experience low back pain.

3. Muscle soreness

Men who indulge in sexual activities often experience muscle soreness, and the pain lasts for a long time, and may be accompanied by symptoms of systemic weakness such as dizziness, mental fatigue, palpitations and shortness of breath.

4. Dark circles

The subcutaneous tissue in the eyelid area is loose and has less fat, which makes it prone to congestion and edema, resulting in dark circles under the eyes after excessive sexual intercourse.