Why do I feel tired after sex?

Many people care about sex because it is related to the happiness of both lovers. Some people find themselves very tired after sex, but they don’t know what causes this situation. Some people also believe that this condition is caused by some disease, but they are not sure about this view. So, what causes tiredness after sex?

First, what is the reason for feeling tired after sex? Generally speaking, if you feel tired the next day or within a few days after sex, it can be considered excessive:

1. Mental fatigue, listlessness, lack of energy, lack of energy at work, lack of concentration at study, drowsiness; 2. General weakness, sore waist and weak legs, laziness to move, heavy head, dizziness, and stars in the eyes; 3. Pale complexion, dull eyes, haggard look, and thin body; 4. Shortness of breath and palpitations, occasional sweating, insomnia and dreaminess, difficulty falling asleep; 5. Loss of appetite, no desire to eat, poor appetite, and mild nausea.

Traditional Chinese medicine believes that essence, qi and spirit are the three treasures of the human body, among which essence is the foundation, qi is the driving force and spirit is the dominant one, and the three can be transformed into each other. If sexual desire is excessive, it will damage the kidney essence. Damaged essence will lead to discouragement, and discouragement will lead to distraction. If the essence is severely depleted, the spirit and energy will have nowhere to attach to, resulting in the damage of the essence, energy and spirit, leading to a situation where one feels very tired after sexual intercourse.

Second, feeling very tired after sex is a sign of kidney overdraft. Strengthening physical exercise, improving resistance, maintaining good living habits, smoking and drinking less, and paying attention to not overindulging in sexual activities can effectively relieve fatigue after sexual intercourse. In addition, it is best to eat some kidney-nourishing and anti-fatigue foods afterwards: Eucommia kidney: Take 15 grams each of Eucommia and Chuanduan, a pair of pig kidneys, 25 ml of white wine, MSG, soy sauce, garlic, ginger, salt and sugar in appropriate amounts. First wash the pork kidneys, cut them into pieces and put them in a bowl, add sugar, salt and wine, fry Eucommia ulmoides and Chuan Duan to get the thick juice and add it to the kidneys, heat the pan, pour in the kidneys and stir-fry quickly, then add seasonings and eat once a day.

Why do you feel tired after sex? Kidney deficiency refers to insufficient kidney essence, qi, yin and yang. There are many types of kidney deficiency, the most common of which are kidney yin deficiency and kidney yang deficiency.

Symptoms of kidney deficiency: The symptoms of kidney yang deficiency are low back pain, cold limbs, fear of cold, and even edema, which are symptoms of "cold". Poor sexual function can also lead to kidney yang deficiency; the symptoms of kidney yin deficiency are "heat", mainly low back pain, dryness, night sweats, spontaneous sweats, dizziness, tinnitus, etc. Modern science has proven that when a person suffers from kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to a decrease in the person's immune ability. There is more evidence that when kidney deficiency occurs, the kidney's immune ability is reduced, and the kidney's microcirculation system will also be blocked, and the kidney network will become blocked. Therefore, the treatment of kidney deficiency should combine prevention and treatment. Men are tired, lack energy, and easily fatigued; they are afraid of cold, have cold limbs (in severe cases, the kidneys are also cold in summer), and feel heavy; they have sore waist and knees, cold back pain, and weak tendons and bones; they have sexual dysfunction, impotence, premature ejaculation, and are prone to prostatitis; their urination is clear and long, with residual urine, less urine, or frequent urination at night; they have hearing loss or tinnitus; they have memory loss, drowsiness, nightmares, and spontaneous sweating; they are prone to low back pain, joint pain, osteoporosis, cervical spondylosis, lumbar spondylosis, etc.; they have shortness of breath, cough, wheezing, and sputum; they have diarrhea at dawn, or constipation; they are swollen, especially below the waist, and have edema in the lower limbs; the lower abdomen pulls on the testicles, causing heaviness and pain, or the scrotum contracts, which is more severe when it is cold and less severe when it is hot; their hair falls out easily and turns gray early; they are fat or thin; and their face is reflected in a dull or dark color.