Revealed: How to do sex in the most nourishing way?

Traditional Chinese medicine explains in detail how long sexual intercourse is most nourishing. Healthy sex can release hormones in the human body, relieve stress, and increase self-confidence. Traditional Chinese medicine believes that sex should be moderate and excessive sex can harm the body. So, how long is the most nourishing sex life? In addition, the human body and the surrounding environment are an integrated whole, and as they change with the natural world, sex should also be adjusted. So, what kind of sex is most nourishing in all seasons? According to a survey, the most appropriate time for actual sex (starting from the contact of sexual organs) is 7-13 minutes. If actual sex lasts more than 13 minutes, fatigue will increase and it will be more difficult to recover physical strength; if it is less than 7 minutes, there will be a feeling of wanting more.

In reality, some people always have some unrealistic "assumptions" about sex. For example, men should have thick penises, erections must be firm, and they should be able to make love all night long without getting tired. These are all people's wishful "daydreams". In addition, the idea that perfect sex requires longer and longer periods of time is pure nonsense.

Sexual activities in four seasons to maintain health

Traditional Chinese medicine believes that the human body and its surrounding environment are an integrated whole. Any changes in nature will lead to corresponding changes in the human body. Therefore, as the natural climate changes, sexual health should also be different. If the climate changes rapidly and exceeds the regulatory capacity of the human body, it will disrupt the balance of yin and yang in the human body and cause disorder of qi and blood. Having sex at this time is not good for the body. If conception occurs at this time, it will be detrimental to both men and women and the baby. On the contrary, a mild climate, suitable temperature, comfortable environment, and a relaxed body and mind are conducive to sexual health.

1. Sexual health in spring

When Yang energy rises, all things flourish. In such a season, people should, like all things, not allow their thoughts, consciousness, and physical and mental activities to be suppressed. Instead, they should allow them to fully develop and try to keep the body and mind in a smooth state. At this time, the frequency of sexual intercourse should be increased compared to winter, or at least it should not be overly restricted. This will help the metabolic activities of various tissues and organs of the body and enhance the vitality of life.

2. Summer sex health

All kinds of plants are flourishing and beautiful, and people should also be in a good mood, so that the yin and yang in the body can be released outward without any hindrance. Therefore, sexual intercourse during this season should be based on one's own wishes, without excessive restraint, so that the body can maintain a strong and vigorous momentum when the "Yang Qi is growing". It should be noted that in very hot weather, the functions of the human body's internal organs are relatively weakened, and the heat can easily enter the body's yang energy. At this time, sexual intercourse should be reduced appropriately.

3. Sexual health in autumn

As the weather turns cooler and everything becomes bleak, people should calm down and collect their energy. At this time, sexual life should be restrained, desires should be controlled, and the frequency of sexual intercourse should be reduced so that the yin and yang in the body no longer vent outward.

4. Sexual health in winter

All insects are dormant and the Yang energy is hidden. At this time, people's sexual life should be strictly controlled and the frequency of sexual life should be reduced as much as possible. If you indulge in lust frequently during this season, it will easily lead to weak qi and kidney deficiency, which will inevitably lead to illness.

Foreplay

As the name suggests, foreplay is play. Loving, hugging, caressing, teasing and kissing are indispensable actions before making love, because sex is a combination of both parties psychologically, emotionally and physiologically. What is important is that when lovers are preparing to make love, both parties are in the right state of mind. Something as simple as taking a walk together, sitting next to each other and quietly reading a book or listening to music, holding hands or hugging each other, can instantly build trust between the two people and allow them to melt together in an instant. This explains why dates for eating, dancing, talking and walking are so popular.

A word of advice to all gentlemen: since men orgasm faster than women, you need to give women some time to create a sense of intimacy during sex. It is important to make sex enjoyable for both parties.

Emotional foreplay

Before sex, both parties must be emotionally prepared. But for some people, after a hard day at work, they no longer have the energy to think about sex. This is because they cannot distance themselves from what happened during the day, let alone focus on being intimate with their loved ones.

You can help your partner disconnect from the stress of the day by talking about the day, giving him or her a back rub or massage, or sitting together reading, listening to music, or watching TV. The point is really to spend time with your partner in a way that helps build mutual trust and intimacy. This should allow you to relax and create the elements needed for great sex.

Physical foreplay

This includes actions such as kissing, cuddling, caressing and massaging. Caressing erogenous zones can increase a person's arousal, which is important for women because it means the vaginal walls have enough time to secrete lubrication, allowing easy entry of the penis.

Timepiece: 5 minutes for men, 15 minutes for women

Men can reach orgasm in less than five minutes, sometimes even faster - in this regard, maintaining an erection and delaying orgasm requires concentration and skill. For women, it takes about fifteen minutes to reach orgasm. As a result, every time after the climax, the man leaves satisfied (or falls asleep), and the woman feels very disappointed and even cheated.