How can I prolong my sex life?

Every man hopes that his sex life can be prolonged, because many people will judge the health of men based on the length of their sex life. If the time is too short, it will not be able to meet the needs of women, and it will also cause problems in the relationship between the two. There are many factors that affect male sexual function, such as impotence and premature ejaculation, etc., so how can we prolong the sex life?

First, how can you prolong the duration of sex? Attitude. Mentality plays an obviously important part in the whole process. The length of time is also closely related to a person's temper and habits. People who are impatient and restless generally cannot last too long, while people who are as calm as still water can generally persist for a long time. Remember not to be impatient or lose confidence in your sex life. Believe in yourself, take steps in an orderly manner, do not get too excited, and control your emotions.

Second, lift the anus. Anal lifting can increase the muscle strength of the inner thighs and genitals, thereby prolonging the time. Do 3 sets a day, 50 times per set, slowly and methodically, and lift the anus forcefully. You can do this exercise whether you are sitting or standing. Many people may not be very familiar with this exercise. It is the kind of exercise where you try hard to hold back your bowel movement when you are about to have a bowel movement.

Third, running. Running is mainly for breathing training. Have you found that you are always out of breath during sex? If your lung capacity is not enough, it will be useless even if you can continue for a long time. You will stop because of shortness of breath. Therefore, breathing is also a very important key. Jog for at least half an hour in the morning. Don't run fast. The main thing to train your breathing is to breathe slowly and evenly.

How can you prolong the duration of sexual intercourse? Zamabu. Some people may have doubts, can horse stance improve sexual function duration? I can tell you clearly that it can! Because the muscle power and strength of the legs directly affect the ability. If your thighs and calves are very strong, then your time will definitely not be less than 30 minutes. As the saying goes, if you practice the lower body skills well, the time will definitely be longer.