What kind of exercise can enhance sexual ability?

Reasonable and scientific exercise methods can not only make our bodies healthier, but also help improve sexual ability and enhance the relationship between couples. What's more, it can also reduce the possibility of sexual dysfunction. But what kind of exercise can improve sexual function? If you want to know more, please follow the editor to read the following article.

1. Jogging and walking increase sexual desire. Jogging and walking are both exercises that are easy to do and stick to. Both exercises are very beneficial to the heart and circulatory system. Maintaining a certain amount of exercise for more than 30 minutes a day will help lose weight, which can increase people's sexual desire.

2. Yoga helps sexual pleasure. Yoga originated in India, and its origin is closely related to sex. Many yoga poses are related to sex. Moreover, many yoga movements can exercise sexual muscles. When practicing yoga, the human body feels the tranquility and smoothness brought by abdominal breathing through the stretching of muscles and ligaments. The biggest benefit of practicing yoga to the sexual ability of both men and women is that it can more fully experience pleasure and reach a higher state of sexual arousal.

3. Tai Chi relaxes both the body and mind. Some people may think that Tai Chi, Tai Chi sword and other sports are only practiced by the elderly, but in fact, young people can also practice them, and regular practice of Tai Chi is very helpful for sexual ability. Because Tai Chi uses the power of thought to focus the mind and relax the spirit and body at the same time. In particular, these activities can combine intention, qi and movement, and can effectively regulate the excitement and inhibition of the nervous system.

The sports introduced above are very simple and easy to learn, and are usually not restricted by time and space, so friends who are interested may wish to give it a try. However, the editor would like to make a reminder that everyone should ensure a certain intensity when exercising, and it is best to reach about an hour a day.