Seven ways to improve your sexual desire in one month

In modern society, work, housework, children and electronic products can all become "sexual killers" that make people lose interest in sex. When sexual desire decreases, many people will seek medical help. In fact, it is better to try natural methods first. If you stick to the following 7 methods for a month, your sexual desire will often improve.

1. Deep Sleep

Sleep is one of the most important factors in improving your libido. Lack of sleep can easily lead to systemic dysfunction, which in turn affects sexual function. In terms of sleep time, it is recommended to ensure 7 to 8 hours every night. In terms of sleep quality, it is necessary to ensure a deep sleep state without being interrupted.

2. Couples Massage

There are two major benefits of couples massage: First, massage is an intimate interactive process between couples, and kneading and other movements can help arouse the sexual desire of both parties. Secondly, couples massage helps to relieve stress and tension throughout the body, especially after a busy day at work. Preparing massage oil, lighting candles, and playing soft music can all help create romance and increase sexual interest.

3. Eat the right food

Eating healthy can help prevent weight gain, keep you in shape, and boost your self-confidence. It is very important to eat aphrodisiac foods such as bananas, oysters, avocados, etc. regularly. In addition, fruits and vegetables such as blueberries, purple grapes and purple cabbage are rich in anthocyanins, a powerful antioxidant, which helps enhance male reproductive health.

4. Exercise

Exercise improves blood flow throughout your body and increases blood volume to your sex organs. Exercise can also help improve your physical appearance and increase your self-esteem and confidence.

5. Practice relaxation

Meditation, listening to music, reading, etc. are all good ways to relieve stress and relax. Excessive stress can easily cause the body to produce too much stress hormone cortisol, which in turn reduces androgen levels. Spending 15 minutes a day practicing relaxing activities can help improve sexual drive and restore sexual function.

6. Use aromatherapy

Aromatherapy is a natural therapy that uses essential oils extracted from aromatic plants. It is absorbed into the body through the respiratory tract or skin through massage, bathing, aromatherapy, etc. to relieve mental stress and improve physical health. It has a good effect on enhancing sexual desire.

7. Get rid of bad habits

Smoking doubles a man's risk of erectile dysfunction. Quitting smoking early can help improve sexual function.