Can't sleep and want to have sex

Sex is a very common thing in our lives. We often have sexual desires. Sometimes we feel we can’t sleep and want to have sex, but most of the time we are alone and can neither masturbate nor do anything else. We feel so uncomfortable that we can hardly sleep. So what methods should we take to solve this embarrassing problem?

1.4-7-8 Breathing Method

The method is very simple. Just breathe in through your nose for 4 seconds, hold your breath for 7 seconds, and finally exhale for 8 seconds. After doing 3 cycles, you will feel sleepy. You may not be familiar with it and feel sleepy at the beginning, but as long as you do it twice a day for 6-8 weeks, you will be able to fall asleep quickly within 60 seconds!

2. Take a hot bath half an hour before going to bed

A hot bath can not only wash away the dirt of the day, but also soothe and relax the skin, and reduce the stress of work and life. At the same time, taking a hot bath before going to bed can raise your body temperature, and strengthening your pajamas can help you fall asleep better.

3. Milk before bed

Foreigners generally like to drink a cup of warm milk before going to bed, which can regulate the body and make it easier for you to fall asleep.

4. Breathe through the left nostril

You need to lie on your left side in bed, press the right nostril with your fingers and take slow, deep breaths. This method aims to lower a person's blood pressure and keep it as calm as possible. It is especially effective for people who are born with hot body or have menopausal hot flashes.

5. Turn off electronic devices

As night approaches, people usually feel a little sleepy. When you feel sleepy, go to bed immediately and the probability of falling asleep is very high. However, many people in life are accustomed to browsing the news on their mobile phones five minutes before going to bed. It is just these short five minutes, because of the stimulation of electronic devices, that drive away your sleepiness and make your brain more and more excited.

6. Squeeze and relax

Lie flat on the bed and take deep breaths through your nose. At the same time, put your toes together and bend and squeeze them. When you reach the apex, slowly relax. Repeat this process. This method uses the principle that relaxing muscles throughout the body can help you sleep, because the exercise of curling your toes can further involve the muscles in your thighs, abdomen and even upper limbs until you feel tired and fall asleep quickly.

7. Read

This method is suitable for people who don’t like reading and feel sleepy as soon as they start reading. You might as well take advantage of this property and read for a while before going to bed to help you fall asleep.

8. Try your best to stay awake

If you find yourself unable to fall asleep, it is better to do the opposite. Keep your eyes open and silently say "I don't want to sleep" to keep yourself awake. Your brain will resist this behavior that hinders sleep, and you will gradually feel the fatigue of your eye muscles and fall asleep.

9. Wear an eye mask

Any light can interfere with sleep. Under the interference of light, your body will mistakenly think that it is not time to go to bed, which will affect the secretion of hormones that promote sleep. So in order to fall asleep better, you can adjust the brightness and lighting in the room, or put on an eye mask before going to bed.

10. Acupressure

There are many acupuncture points on the human body that can be massaged to help you sleep. For example, first press the center of the eyebrows with your fingertips twice, each time for 20 seconds. Then sit on the edge of the bed, put your right foot on your left knee, and press the acupoint between the big toe and the second toe of your right foot with your hands. Finally, press the acupoint just below the nail of the second toe of your right foot.