How should women take care of their private parts after the sweet time?

Not every couple can hit the jackpot in one go. Sometimes, you have to use real force a few more times before the seed will implant itself in the bed. After each "action", how should you protect your private area and let the good pregnancy story finally happen to you?

Keep your abdomen warm

From the perspective of yin and yang, men are yang and women are yin. Although women are yin, their uterus should remain in a yang state, which means it should be kept warm to stay healthy. Although men are yang, their testicles must remain in a yin state, that is, they must be cool to be healthy. Therefore, women's reproductive system is most afraid of cold.

A cold lower body directly leads to cold uterus in women. In addition to cold hands and feet and dysmenorrhea, it can also cause a lack of libido and desire. The blood stasis caused by uterine cold leads to increased leucorrhea and a decline in the sanitary environment in the vagina, which in turn causes pelvic inflammatory disease, endometriosis, etc.

Therefore, by keeping the lower body warm, women can avoid many gynecological diseases. Traditional Chinese medicine often says "warm the uterus to conceive". As long as the blood circulation in the uterus and pelvic cavity is unblocked and the inflammation is eliminated, you will naturally become pregnant. Therefore, a healthy and lucky belly is warm and soft.

Keep blood circulation smooth in the lower body

Don't wear tight body-shaping clothing or jeans that are too tight.

Keep your private parts dry and breathable:

The female genitals are moist all year round. If they can be adequately ventilated, the possibility of gynecological diseases can be reduced. Too much moisture in the private parts can easily lead to candidal vaginitis. Try to avoid using non-breathable sanitary pads.

Don't sit for long periods of time. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels, and can also cause sagging breasts in women. Persisting in exercise and strengthening the waist and abdominal muscles can greatly help maintain your figure and prevent various gynecological diseases such as pelvic inflammatory disease, and can also improve the quality of your sex life. There are many yoga exercises that specifically target abdominal circulation and are very effective.

Taipei hot mom Li Qianrong once revealed on the show that when she does SPA treatments on weekdays, she will also help her "sister" moisturize and do SPA. She explained that she never uses soap or shower gel to clean her private parts on a daily basis, but instead uses natural weak acid pH products for maintenance. Generally, women will increase moisturizing for fragile skin such as the eye area. Li Qianrong said: "The eyes and the "breasts" have no stratum corneum, so more attention should be paid to moisturizing to avoid turning into "dry breasts"." Therefore, moisturizing and cleaning of private parts is also very important.

In-depth extension: Tips for private part care

Moderate sex life is the best SPA for your private parts. Avoid excessive sex life. Excessive sexual excitement will cause extreme endocrine hyperactivity, leading to an increased incidence of breast hyperplasia and uterine fibroids.

In terms of diet, you should be an "omnivore", eat more than 4 kinds of fruits and vegetables every day, eat fish twice a week, and consume a variety of grains and dairy products for breakfast, and appropriately supplement fiber, folic acid, vitamin C and vitamin E.

Making sure to eat breakfast every day can effectively promote metabolism and keep blood vessels and the immune system young. Having children can also prevent gynecological diseases. Studies have shown that if a woman has a complete pregnancy process in her lifetime, she can increase her immunity for 10 years, and this immunity is mainly against gynecological tumors.

Regular menstruation is an important sign of good health. If a woman experiences several symptoms such as bleeding, abnormal vaginal discharge, abdominal pain, lumps, etc., it means that "there is definitely a problem" and she must seek medical attention immediately.

Develop the habit of self-examination. Women can check their breasts for lumps when taking a bath, or touch their lower abdomen when they get up in the morning or before going to bed at night to see if there are any lumps.

Go to the hospital for regular physical examinations every year. Breast examination, B-ultrasound, cervical smear and other gynecological examinations are very important and should not be missed.

Modern women and men have the same heavy workload. Do they neglect their health after being tired every day? Don't forget that only health can make you glow!

Who is the biggest enemy of a woman's lower body?

The most concentrated and most prone to problems in a woman's lower body is located below the waist and above the thigh. This mysterious reproductive triangle is called a woman's secret garden. According to statistics, almost 100% of 100 women have suffered from gynecological diseases. There is no doubt that the biggest enemy of a woman's lower body is gynecological diseases!

Gynecological diseases are common and frequently occurring diseases among women. However, many people lack proper knowledge of gynecological diseases, lack of health care, and various bad living habits, which make their physical health deteriorate. As a result, some women suffer from diseases that cannot be cured for a long time and recur repeatedly, causing insomnia, restlessness, and sexual frigidity.

A series of complications such as endocrine disorders, haggard appearance, and even early menopause bring great inconvenience to normal life and work.

Summary of common gynecological diseases in women

Inflammation of the female reproductive system is a common disease among women, including vulvitis, vaginitis, cervicitis, salpingitis and pelvic inflammatory disease. Severe acute pelvic inflammatory disease can cause sepsis and be life-threatening.

The dangerous area of ​​women - reproductive triangle

A woman's private parts are called a private garden and are one of the most important parts of a woman. However, many women strengthen their body nutrition, pay attention to facial care, and are keen on losing weight, but they neglect the care of their private garden, so that they suffer from gynecological diseases and skin diseases, which cause the vulva to become dark in color, have an odor, eczema, and tinea corporis. They only realize it and regret it too late.

Danger zone: The genital triangle is composed of the deep transverse perineal muscle, the membranous urethral sphincter, and three layers of fascia below. This triangular area includes all of the female reproductive organs. The estrogen secreted by these organs allows women to maintain their unique menstruation, body shape, skin and body sensations.

Danger formation: Since the female vagina is an open organ, bacteria can enter directly if you are not careful. Because of the dark and humid environment of this area, it is very suitable for the growth of bacteria. When inflammation occurs, the abundant blood vessels in the area allow bacteria to spread upwards.

Safety warning: Since this area is close to the anus, has many skin wrinkles and abundant sweat glands, it is most important to keep it clean and protected. Especially during menstruation, sanitary napkins must be changed frequently to prevent blood stains from becoming a breeding ground for bacteria; wash your hands before going to the toilet and change into clean underwear frequently to prevent bacterial invasion.