Have you met the standards? Is it normal for men and women to have so many times a week?

How many times a week is normal for men and women to have sex? If you don’t understand, please read below carefully.

We all know that adult men and women have normal sexual physiological needs. Although everyone understands that the question of how many times to do it actually varies from person to person. But people still like to pursue a question - how many times a week is normal for sexual physiological needs.

Maybe it's because I'm afraid that I'm abnormal that I care so much about the number of times. In fact, some people have more sexual physiological needs, while others have less. Some people need it several times a day, others only every few days, and still others may be satisfied once a week.

The factors that affect the frequency of sexual life are not only related to gender, but also have a lot to do with age. So, under normal circumstances, how many times a month is normal for a man and a woman to have sex?

Generally speaking, the number of sexual intercourses is basically inversely proportional to age, that is, the older you are, the fewer times you have sex.

Couples aged 20-30, 3-5 times a week;

Couples aged 31-40, 3-4 times a week;

Couples aged 41-50, 2-3 times a week;

Couples aged 51-55, 1-2 times a week;

For couples aged 56-60, the average is once a week.

Regular sexual intercourse is beneficial to longevity, but excessive sexual intercourse will harm the body. The minimum bottom line for having sex is that you do not feel tired after getting up the next day.

If both parties do not feel tired, but feel full of energy, work vigorously, do not affect sleep, and feel very refreshed physically and mentally and full of energy, then it is normal even if they have sex 10 times a week.

If you feel physically weak, lack energy, feel tired and sleepy, feel short of breath and dizzy, have back and leg pain, and have a decreased appetite the next day, which affects your life and work, then it is excessive and you must adjust yourself.

If at a normal age, a couple has infrequent sexual intercourse and one of them is not satisfied, the other should take physical care of themselves. You can increase physical exercise and supplement necessary nutrition, or you can change the environment to stimulate your sexual desire.

Related reading:

How often do men have sex with their wives? Many men are very concerned about this issue. Generally speaking, the frequency varies by race, region, social and cultural background, as well as individual age, health condition and psychological state. If we consider it purely from a physiological perspective, then regardless of gender or age, as long as they are not forced and do not feel uncomfortable when they are sexually excited, they can have sex without having to consider how long it has been since the last time. Some newlyweds have sex almost every day during their honeymoon. On their wedding night, they may have intercourse 4-5 times in a row, and even have sex behind closed doors during the day. However, this should be moderated and not excessive.