The most important thing for a couple is to "go to Wushan together"

Orgasm is the highest level of sexual intercourse, and both men and women enjoy the arrival of that peak moment. However, focusing too much energy on the goal of "must have an orgasm" will actually affect the pleasure. Recently, American and French sexologists jointly came up with new rules for achieving orgasm to help couples enjoy the pleasure.

Eliminate the time difference of 12 to 36 minutes. On average, it takes men about 6 to 8 minutes to reach orgasm, while women usually take 20 to 40 minutes, with a time difference of about 12 to 36 minutes between the two. Partners need to be aware of this time difference and shorten it through physical caressing.

Carry out foreplay outside of the bedroom. Foreplay is definitely not optional, but a "requirement". It is not limited to physical sexual contact. In addition to some explicit sexual expressions, sending sexy text messages, saying compliments and massaging each other can better stimulate the sexual desire of partners.

Pause before climax. Partners can use the "playing hard to get" method to prolong sexual intercourse, that is, stop abruptly when they are about to reach orgasm and start again. It is important to remember that a flawed sex life cannot be transformed overnight; both parties must consistently exercise and practice to learn to last longer in bed.

Be sure to use lubricant. Every couple can benefit from using lubricants: helping with lubrication, reducing pain, increasing pleasure... Lubricants should be a standard item and kept at hand.

Keeping a good mood helps you climax. The survey shows that those who are younger, have a harmonious overall marital relationship, and are relaxed and happy are more likely to reach orgasm. When the mentality is good and life is happy, couples can achieve a double climax of body and soul during sex - this is the highest realm of sex, which is not only sought by women, but also by men. In order to achieve such a climax, it is very important to maintain a happy mood, create a comfortable sexual environment, and communicate sexual feelings.

Don't reject sex toys. For some couples, using sex toys can be awkward and unfamiliar at first, but it’s part of the process of sexual improvement. If you are not used to toys such as vibrators, you can choose condoms with floating points to increase the fun.

Don't stay away from masturbation. Although it is more difficult for women to orgasm, constant exploration of the body can change that. Masturbation is a shortcut to orgasm. The survey found that half of women achieved their first orgasm in their lives through masturbation, and mutual masturbation between couples is also a good way. Multiple orgasms are not difficult. Women have a shorter refractory period (the time between the end of one sexual intercourse and the body's ability to start the next sexual intercourse) than men, so they can experience multiple orgasms. Therefore, men can make women reach orgasm first through caressing, and then reach the peak together.