How dirty are the 8 major organs of the human body? How to clean?

Important organs in the human body, such as the lungs, liver, kidneys, intestines, and stomach, can help remove "garbage" from the body and purify the blood if they can work healthily; but once they become "dirty", they can lead to various diseases. If we compare our body to a car, then the lungs are like the car engine, allowing the body to obtain the fuel of life by breathing oxygen; the liver and kidneys are like oil filters, promptly removing metabolic waste residues from the body and extending the life of the engine; the stomach is like the fuel tank, the food we eat every day is roughly processed in the mouth and then enters the stomach for digestion and absorption; and the intestines can be seen as the exhaust pipe of a car, and the food that has been "processed" by the stomach enters the intestines for secondary processing before being excreted from the body. However, like a car, if our internal organs are not properly maintained they can become dirty or even damaged.

1. How dirty are the 8 major organs of the human body? - Stomach

There is a bacteria in the stomach called Helicobacter pylori. Unclean diet is its main source. About 50% of people in the world have this bacteria breeding in their stomachs. Most patients with gastric cancer, gastritis, and gastric ulcer have Helicobacter pylori in their bodies. Most people do not have any symptoms after infection, but 10%-15% of those infected will develop gastric ulcers.

Cleaning method: Don’t stay up late and keep a good mood. When you are nervous, overly tired, or in a bad mood, your stomach acid secretion will increase, causing discomfort such as acid reflux, heartburn, and nausea. In addition, eat less sweet, salty, spicy, sour, cold, and hot foods.

2. How dirty are the 8 major organs of the human body? - Intestines

There are hundreds of millions of bacteria living in the intestines, such as probiotics and pathogenic bacteria. The role of the former is to balance the various bacterial flora and maintain intestinal health. However, if the diet is irregular and the body's resistance is reduced, these probiotics will turn into pathogenic bacteria, causing diseases such as diarrhea and gastric ulcers. Frequent burping, abdominal bloating, frequent and smelly farting, etc. are caused by the "dirty stuff" in the stomach and intestines.

Especially the large intestine, which is a very dirty organ in itself. Because the final metabolic waste in the body, that is, feces, will enter the large intestine. Especially for people with constipation, various toxins in the stool will be repeatedly absorbed by the intestines and reach various parts of the human body through blood circulation, causing dull complexion, rough skin, dilated pores, acne, etc.

Cleaning method: The most important thing is to keep the intestines clear. For example, eat more fruits such as apples and bananas, don't make the staple food too refined, eat more whole grains; when traveling, you are prone to constipation, so you can drink some honey; high work pressure and sitting for long periods of time can also cause constipation, so it is best to exercise every day and maintain a good mood.

3. How dirty are the 8 major organs of the human body? - The appendix

The appendix is ​​located at the beginning of the large intestine, like a separate dead end. Therefore, some fecal masses and fecal stones are difficult to come out after entering the body, making it easier for intestinal bacteria to multiply, leading to secondary infection and inflammation. It can be said that the appendix is ​​as dirty as the large intestine, or even dirtier!

Cleaning method: Same as the intestines. Eat more fruits such as apples and bananas, and don’t eat too refined staple foods, eat more whole grains; when traveling, you are prone to constipation, so you can drink some honey; work pressure and sitting for long periods of time can also cause constipation, so it is best to exercise every day and keep a good mood.

4. How dirty are the 8 major organs of the human body? - Liver

The liver is the largest detoxification organ and the largest gland in the human body. Hepatology experts point out that the liver is like a chemical factory. In addition to breaking down alcohol ingested into the body, it has at least 250 functions. It has an important blood vessel leading to the intestines, which carries metabolites that are not easily absorbed in the intestines back to the liver for "detoxification". If you drink frequently or in large gulps or continuously, and the decomposition rate cannot keep up, it may cause alcohol poisoning. In addition to alcohol, eating habits such as overeating and eating too much greasy food can make the liver very "dirty". For example, if too much fat is deposited in your liver, liver function will be damaged. Fatty liver is the most typical case.

Cleaning method: Exercise for 10 minutes every day. A study shows that exercising for 10 minutes a day can ensure that the liver works at its best.

Drink slowly, preferably from a small cup. Studies have found that even if you limit the number of times you drink, if you drink from large gulps and large cups, you will drink more in total.

Eat regularly. Eat three meals a day on time and eat less foods high in fat and sugar.

Keep a happy mood. Traditional Chinese medicine believes that the liver likes to be relaxed and hates depression. If you want to have a healthy liver, you must first learn to adjust your mood, stay optimistic, cheerful and in a good mood.

5. How dirty are the 8 major organs of the human body? - Gallbladder

The gallbladder stores bile to help digest fat and absorbs the water in it to allow the essence to play its greatest role. Habits such as loving to eat meat and sitting for long periods of time can easily cause the gallbladder to produce waste - gallstones. The most common types are cholesterol stones and bilirubin stones. The former tend to form substances as hard as stone, while the latter are mostly muddy and sandy, and are mostly related to "dirty things" such as bacteria invading the bile duct.

Cleaning method: Eat more high-fiber foods, such as celery, grains, sweet potatoes, etc. Eat less cholesterol-rich foods such as animal offal, egg yolks, etc.

Sit less and move more. Otherwise, it is easy to cause the abdominal wall to relax and the internal organs to sag. Over time, it will compress the bile duct, causing poor bile excretion and deposition to form stones.

Wash your hands before and after using the toilet. After intestinal infection, some intestinal bacteria and parasites will migrate to the bile duct and gallbladder, causing stones.

6. How dirty are the 8 major organs of the human body? Kidneys

"The main functions of the kidneys are excretion and endocrine secretion." Professor Zuo Li from the Department of Nephrology at Peking University First Hospital said that once there is a problem with kidney function, it will lead to poor drainage and the toxins will not be able to get out. At this time, the excess water and accumulated toxins will have an impact on the health of the whole body and produce corresponding symptoms, called uremia, which manifests as nausea, vomiting, palpitations, shortness of breath, etc., and may even be life-threatening.

Cleaning method: eat less salt and drink more water. 95% of the salt in the diet is metabolized by the kidneys. Consuming too much salt will increase the burden on the kidneys. Developing a habit of drinking plenty of water can not only prevent kidney stones, but also help to make urine lighter, thereby protecting the kidneys.

Drinking a glass of orange juice every day can increase the level of citric acid in urine and reduce the chance of stones.

Avoid taking medicine randomly. Zuo Li pointed out that the five major causes of uremia are nephritis, diabetes, hypertension, polycystic kidney disease and taking medicine indiscriminately.

7. How dirty are the eight major organs of the human body? - Lungs

Among all organs, the lungs have the worst self-protection ability and can be said to be the most wronged organ. Smoking is the biggest source of lung pollution. The lungs of normal people are red, but the lungs of smokers are completely blackened! Nicotine, sulfur dioxide and other harmful substances inhaled can be regarded as dirt attached to the lungs. The lungs are definitely the dirtiest of all organs!

The second is air pollution. Every breath you take may bring floating particles and harmful gases into your body. Although the tiny cilia arranged on the lung lobes can sweep out some pollutants and bacteria. But if you stay in an air-polluted environment for a long time, even the strongest lungs will not be able to bear it. In addition, people's food, clothing, housing, transportation, and the changing of seasons all have an impact on the lungs. If you don't pay attention, it may cause bronchitis, asthma, tuberculosis, etc., and in severe cases it may even lead to cancer.

Cleaning method: Eat more apples. Studies have shown that people who eat apples regularly are 33% less likely to cough and produce phlegm than those who do not eat apples regularly. This is because the pectin and antioxidants in apple peel can reduce the inflammatory response in the lungs.

Stay away from home in cloudy weather. If you have to go out, it is best to wear a mask and try to avoid this time in the morning.

Drink plenty of water and don't smoke. If you are often in a smoking environment, you must drink more water to speed up the excretion of harmful substances in the body. Statistics show that 80% of lung cancer is caused by tobacco, so it is recommended not to smoke.

8. How dirty are the eight major organs of the human body? -- Pancreas

In addition, there is another "hygienic blind spot" that is easily overlooked, which is the pancreas. It is located in the upper abdomen and is the second largest digestive gland in the human body, adjacent to the liver, gallbladder, stomach, duodenum and spleen. Although the pancreas is small, it is closely related to life. In recent years, the incidence of pancreatitis in my country has been on the rise. The most prominent symptoms of acute pancreatitis are pain, nausea, vomiting, jaundice, and severe cases can even be fatal. Therefore, it is recommended to drink less alcohol, avoid overeating, and avoid trauma.