8 best sex plans for summer

Over the years, the fiery passion of youth is no longer there, leaving only helpless waiting and quiet companionship. If you want to stimulate his desire, if you want to rekindle your passion, if you don't want the same old routine, if you want to make your life more interesting, then try the following sex plan, it will make your sex life brand new, more passionate and enthusiastic.

Proposal 1: Make you a virgin again

As time goes by, your appearance, hairstyle, and taste in music may almost completely change, but your lovemaking skills may remain the same, so you might as well make things a little different and try to become a virgin again, that is, plan sex as if you have never experienced it before.

Experts say that in order to keep your sex life fun, you should change your sex moves as often as you change your clothes. Changing the methods of teasing, foreplay and sex can help you better understand each other's preferences in bed. Try to do something different every day, preferably something you haven't done before, such as reading an erotic novel to him in the bath or in bed, or even something as simple as sending sex texts to each other.

Proposal 2: Exercise can help you orgasm

Exercises you can train include the following: hip twists, which can train your pelvic cavity, followed by cat pose stretches, which can increase flexibility, and then squats and triceps extensions, which are beneficial for you to go deeper when taking the cowgirl position. Of course, don't forget the "Kegel Exercises" that can train the pelvic floor muscles, because contracting these muscle groups can make orgasms more intense and make the vagina more sensitive. Not sure where this part is? Next time you go to the toilet, try to hold your urine while you pee. The muscle group you involve is the muscles of the pelvic floor. Do this tightening and relaxing movement 20 times a day, and you will soon be able to reach orgasm without spending too much effort.

Proposal 3: Get up early in the morning and have sex

Do you only have sex in bed? Of course not necessarily, you can have some changes. Experts say that the unchanging way of having sex may make sex formulaic and boring. If the last time you masturbated him was just to meet his sexual needs before going to bed, or you find yourself often complaining about the lack of variety in your sex life, then you may be in this situation.

What's the solution? You can add excitement by changing the time of sex, such as having sex in the morning shower or having quick sex in a hidden corner of the hall when you go out together at night. Are you not interested in any of these? In fact, the best time to have sex is early in the morning, because your hormones and his testosterone secretion reach their peak before 9 a.m., so there is no need to use coffee to wake up your brain in the morning, having sex is enough to boost your spirits.

Proposal 4: Don’t be afraid to let him hear your breathing

Men will be very excited to hear your moans in bed, which can help you reach orgasm faster. 99% of women will hold their breath during sex and hope to orgasm quickly. In fact, it is not surprising that people do this, but it makes it less likely that you will reach orgasm.

Experts say that panting is the key to reaching orgasm. In fact, the best way to help women who can't reach orgasm is to let them breathe deeper and longer during sex. This will not only relax you but also allow more oxygen to enter your body, making you more sensitive to caresses and reaching orgasm faster. What's even better is that even, deep breathing can prompt him to keep up with your pace, thereby increasing the possibility of reaching orgasm.

It is easy to train yourself to breathe correctly. Start by lying down with your hands on your stomach and breathe normally. If your chest (not your hands) rises, that is shallow breathing and you have room for improvement. Next, breathe through your nose for 5 seconds. When your stomach is full of air, push your hands upwards. Hold your breath for 5 seconds. Finally, exhale slowly through your mouth. Then slowly push your hands down from your stomach. Repeat this for 1 minute. As long as you practice this regularly, you will soon be breathing like this naturally.

Proposal 5: Change contraception

Who would have thought that birth control could increase your libido? Believe it or not, the birth control method you choose can have just as much of an impact on your orgasm as the partner you choose. Experts say great sex is about letting yourself get lost in it, and if you're constantly worried about getting pregnant or contracting an STD, you won't be able to fully relax. Also, the ingredients of different contraceptives can affect sexual desire, the secretion of love juices, and even the ability to experience orgasm, so you may need to change your contraceptive method or ingredients to improve these problems, just like you won't buy the first pair of shoes you see while shopping, so you don't have to stick to the contraceptive method your doctor initially gives you.

In addition to birth control pills, there are many other contraceptive methods. In fact, only 8% of women use birth control pills. Besides, there are more than 20 kinds of birth control pills, so you can definitely find a birth control pill that suits you. Don't be afraid to ask your doctor to help you change your birth control method. It may make the situation better.

Proposal 6: Eat to orgasm

Stop eating a lot of chocolate or sweets. In fact, these foods are not the most effective way to make you orgasm. Experts say that as long as you eat the right things, you can increase your chances of orgasm. Because food and sex can stimulate the pleasure receptors in the brain, and the food you eat will affect your performance in bed. In order to keep your libido high, you must make sure you get enough key nutrients, such as zinc (shellfish is a good source) and Omega 3 fats (oily fish like salmon and olive oil contain this nutrient), which can promote the body's secretion of testosterone, which can increase women's sexual desire.

Other foods that can stimulate sexual desire include meats rich in chromium, whole grains that balance blood sugar, brown rice rich in B vitamins, cereals and dairy products that provide nutrients and energy, and onions and garlic that promote blood circulation.

In fact, nutritional intake is not only related to sexual desire. Scientists have also found that being overweight can also affect sexual desire, so losing weight through healthy eating and proper exercise can enhance a good sex life. Also, if you still have the habit of smoking, here's a good reason for you to quit: smoking destroys the nutrients you consume and reduces your sexual desire.

Proposal 7: Entering a sexual fantasy world

We often have a myth that only people who are not satisfied with their sex life will have sexual fantasies. In fact, experts believe that those who often have sexual fantasies can often experience exciting sex, and they are the best sex that makes their sexual fantasies come true.

Why is this? Firstly, because sexual fantasies help you to fully concentrate on sex. If you suddenly remember that you need to get your boots repaired, it will affect your performance. However, if you make good use of sexual fantasies, you will not be easily distracted. Secondly, sexual fantasies can excite you. Sexual fantasies can make you excited faster than talking. Experts say that, for example, imagining Channing Tatum sunbathing naked can be the most convenient way to help you when you have difficulty reaching orgasm.

So you can write down your sexual fantasies. Experts say that it is very helpful to try to write a sexual fantasy diary. It allows you to think of it whenever you need it, and it can help you better understand your subconscious desires. For example, fantasies about exposing your body may suggest that you want to attract attention. If your sexual fantasies are about controlling others, it may mean that you desire to dominate your own life. You can seduce him by reading your sexual fantasy diary to him, and at the same time remind yourself what you like. Of course, it is impossible for you to realize all your sexual fantasies, because some are really not easy to accomplish.

Proposal 8: Stopping intercourse will make you more excited

This sounds contradictory, but we are not saying not to have sex, but to pause intercourse for a while, and it will feel great when you continue! Experts say to imagine your arousal like a rubber band, and your orgasm is the feeling after the rubber band is released, so the more aroused you are, the stronger your orgasm will be. This is why pausing intercourse or rubbing outside the body can make orgasm more pleasurable.

If you do everything except restrict him to having him inside you, this can help you find more ways to orgasm. In addition, the forbidden things will give you more intense orgasms once they are lifted.

Apart from the fact that exercise is a hassle, the rest of the methods are relatively simple. If you don’t want to continue to be vulgar, then the above 8 sex options are worth your experience.