Exercise can prolong sexual intercourse

The length of sexual life also directly determines the sexual experience. Men usually play a leading role in sexual life, so they also control the duration of sexual life. If a man has insufficient sexual ability and suffers from premature ejaculation, it will seriously affect the quality of his sex life and also have a serious impact on the relationship between the couple. So what kind of exercises should men do to prolong their sex life?

The following exercises can prolong the duration of sexual intercourse:

1. Horse stance: Many people doubt that horse stance can enhance sexual function, but the editor here wants to clearly tell you that horse stance does have such an effect. Because the strength and intensity of the leg muscles will directly affect a man's sexual ability, if the thighs and calves are more advantageous, the duration of sex will be prolonged.

2. Anal lifting exercise: This exercise mainly exercises the muscle groups on the inner thighs and genitals of men, increases strength, and thus achieves the purpose of prolonging sexual intercourse time. You can do three sets of ani exercises every day, about fifty times in each set, whether you are sitting or standing. Many people may not understand what the ani exercise is. In fact, to put it simply, it is an exercise that makes you try to hold back the bowel movement when it is about to come.

3. Running: Everyone should be familiar with the sport of running. Running can enhance men's lung capacity and adjust their breathing. If a man is often out of breath during sexual intercourse, it means that his lung capacity is insufficient. If the lung capacity is insufficient, even if he can persist for a long time, he will eventually terminate the sexual intercourse due to shortness of breath. Therefore, adjusting the breath and increasing lung capacity are also very important.

Above, the editor introduces three exercises that can help men prolong sex time. In addition to paying attention to exercise, it is also very important for men to adjust their mentality. The length of sex time is also closely related to personal temper, habits, etc. Generally, people with an impatient temperament will not have sex time too long. In addition, you should also change some bad habits, such as smoking, staying up late, drinking, etc.