How to cultivate your character in middle age

When people reach middle age, they are at the peak of their life and career, but under the dual pressure of family and society, their physical functions gradually decline, and they feel unable to do many things. Especially in terms of sex, middle-aged people are no longer as energetic as young people. Every time they want it, they may find it difficult to control themselves and cannot find their former "glory". If you want to maintain lasting sexual ability, middle age is a critical period. Once you are over 40, both men and women need to maintain and rest their sexuality.

For men, it is very easy to experience fatigue, weight gain, lack of energy and physical strength during middle age. Psychologically, they are also prone to problems such as emptiness, lack of confidence, and anxiety. Due to the combined effect of various reasons, many middle-aged men begin to suffer from sexual dysfunction problems, the most common of which are erectile dysfunction (ED) and prostate hyperplasia. Therefore, in terms of sex, men need to recuperate in the following aspects.

Sexual rules are not mandatory

A harmonious and happy sex life is beneficial to physical health. Middle-aged men should continue to strengthen the relationship between husband and wife, and at the same time pay attention to the rationality and moderation of sexual life. When you are not physically strong or energetic, do not force yourself to have sex; appropriately reducing the frequency of sexual intercourse can help store a certain amount of sexual energy.

Take good care of men's "special zone"

Middle-aged men should learn to take care of their "baby". They should wash their hands carefully before and after going to the toilet, and it is best to wash them with clean water after sexual intercourse. In addition, you should learn to perform self-examination of your reproductive organs regularly, such as to check for nodules, local inflammation, etc. If any problems occur, you should seek medical attention in a timely manner.

Enhance health awareness

Middle-aged men should learn to arrange their work and rest time reasonably and avoid overwork and overdrawing their physical strength. Once high blood pressure, fatty liver, diabetes, etc. occur, regular check-ups and treatments are required. Proper physical exercise can help men maintain their sexual desire.

Seeking love from wife

Women are the guardians of men's health. They can control men's stomachs, urge men to live healthier, and provide spiritual care.

For women, after the age of 40, the family burden is significantly reduced, and they have rich sexual experience and can enjoy sex to their heart's content.

However, the body is affected by hormonal changes, and you may encounter many problems in sexual aspects, such as pain during intercourse, frigidity, and lack of pleasure. Devesh Roy of the University of Arizona Health Sciences Center recommends that middle-aged women "cultivate their sexuality" in the following ways.

Face the hormone problem

Pain during sexual intercourse is a problem that most middle-aged women will encounter. The main reason is the decline of ovarian function and the decrease or lack of estrogen levels in the body. Women can take estrogen to increase the thickness and elasticity of the vaginal epithelium and increase vaginal secretions. You should also learn to use lubricants to reduce discomfort during sex.

Soak your feet every day

Keeping women's feet warm can help increase sexual desire and increase the chance of orgasm from 50% to 80%. Soaking your feet in hot water before going to bed and wearing cotton socks to sleep in winter can help keep your feet warm.

More proactive

After the age of 40, men’s “starting speed” in sex is not as good as before. Women should understand and support this and be more proactive. If a woman feels too tired or has a headache, she should communicate with her husband and not simply refuse.