Can eating peanuts regularly improve your sexual performance?

Because men always think that the strength of a man's sexual ability represents the dignity of the man, so they are always more concerned about which foods can enhance sexual performance and which exercises can promote sexual ability. And when you feel that your sexual ability is beginning to decline, you will eat these foods in time to strengthen your sexual function. They believe that eating peanuts can improve sexual performance. Is this true?

Peanut fruit contains protein, fat, carbohydrate, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals such as calcium, phosphorus, iron and other nutrients. It contains 8 kinds of amino acids and unsaturated fatty acids required by the human body, as well as lecithin, choline, carotene, crude fiber, arginine and other substances.

The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It is rich in vitamin B2, PP, A, D, E, calcium and iron, etc. It also contains thiamine, riboflavin, niacin and other vitamins. It can promote the development of human brain cells and enhance memory.

Arginine is an essential component for sperm formation. It can promote the release of nitric oxide in the body, relax blood vessels and increase blood flow, thereby enhancing male sexual desire.

Traditional Chinese medicine believes that peanuts are sweet, neutral in nature, and enter the spleen and lung meridians; they have the effects of strengthening the body, replenishing deficiency, soothing the spleen and stomach, and nourishing and regulating qi; if eaten with jujubes, they have a kidney-tonifying effect. The following are recommended:

60 grams of peanuts and 60 grams of jujube (dried jujube). It is best to cook the peanuts first, and then add the jujube and cook them together. Eat it once a day, which is equivalent to one meal a day. It is delicious even with the soup. It is the best for kidney tonic. It can be used by patients with kidney-related diseases such as chronic nephritis, nephrotic syndrome, etc.

It can be seen from this that eating peanuts has the effect of nourishing the kidneys and strengthening yang, so if you want to nourish the kidneys and strengthen yang, you can eat some appropriately. In addition to peanuts, which can strengthen the yang and nourish the kidneys, wolfberry, walnuts, leeks, black rice, black sesame, black fungus, lamb, dog meat, quail meat, pigeon meat, etc. all have good effects of strengthening the yang and nourishing the kidneys, and you can eat some of them appropriately.